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When I was pregnant with my first baby, I gained 55 pounds, which is 20-30 pounds over the recommended weight gain. So when my son was born, I felt gross and wanted to lose the baby weight as quickly as possible. Many breastfeeding resources will tell you that you burn an extra 300-500 calories while breastfeeding.В When it comes to weight loss, vagueness like this drives me crazy.


So there you go: to determine how many extra calories you are burning due to breastfeeding, take your total pumping output for the day and multiply it by 20. When you eat food, for example, it requires 2-30% of the energy in the food (depending on what you are eating – protein takes more, fat takes less) to digest it. If you make a purchase after clicking on an amazon link, I receive a few cents (at no additional cost to you), that I use to pay for website costs such as hosting.

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