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Nutritional science in the last twenty years has demonstrated that colorful plant foods contain a huge assortment of protective compounds, mostly unnamed at this point. Breast milk provides a DHA-rich foundation for a healthy brain, and when solid foods are added, their nutritional quality is of paramount importance for the brain’s continued development. Fuhrman is the #1 New York Times best-selling author of The Eat to Live Cookbook and Super Immunity and a board certified family physician specializing in lifestyle and nutritional medicine.
Similarities and differences between Alzheimer's disease and vascular dementia from the viewpoint of nutrition.


Nutrient Density is a critical concept in devising and recommending dietary and nutritional advice to patients and to the public. People faced with health challenges can often improve and even obtain complete recoveries from autoimmune diseases, digestive disorders, type 2 diabetes, headaches and heart disease to name a few, via nutritional excellence.
When we are growing, the cells are more sensitive to the damaging effects of poor nutrition. The human body is a miraculous, self-healing machine when the optimal nutritional environment for healing is realized.


Nutrition during this formative period has a meaningful long-term effect, providing building blocks to construct the growing brain.7 The brain is highly susceptible to oxidative stress, so a healthful, plant-rich diet is especially beneficial.



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