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The first time I tried soba noodles I didn’t care for them all that much, and D outright disliked them. I’ve made this many times over the last few weeks and have used tempeh instead of tofu, added cucumbers instead of bok choy, omitted the broccoli entirely etc. I tried this recipe with items I had, didn’t have broccoli and slightly improvised the sauce but the dish came out great! I love to create unique, healthy recipes for people who want to maintain a variety of diets, like Gluten Free, Dairy Free, Vegan, Vegetarian, etc. Cook the udon noodles in the boiling water for 6-8 minutes; I personally don't like it to be too al dente because it's quite a dense noodle anyway. I absolutely loove Asian green vegetables and am always looking for more recipes with them!


I looked in the fridge and saw some tofu and fresh egg noodles that we often pick up at the local Asian supermarket. I love a good spicy noodle dish, it’s simple and quick enough to whip up on a busy weeknight.
This is totally one hundred percent my recipe but I must give credit to the lady in question for mentoring me all these years in the art of no-fuss food.
Now I love soba noodles and D has certainly grown to like them enough to warrant a second helping of this dish.
At this stage I add a tablespoon or so of the sauce just so the flavors infuse before combining the noodles. Please come join our Asian greens revolution and LIKE us on Facebook for more recipes and tips on super healthy Asian green vegetables like baby bok choy, gai lan, dau miu (pea shoots!), yu choy, gai choy, etc.


I've made the dish with thick, round noodles and thin, flat noodles (pictures 3 and 4 in the slideshow).
The third to last picture is a shot of the noodle dish with natural lighting (kitchen window).



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Category: paleo diet recipes



Comments to “Noodle stir fry recipe tofu”

  1. Juliana:
    Flour in many baked goods substitute.
  2. Sibel:
    Manganese, selenium, various B vitamins, phosphorous, magnesium various B vitamins, phosphorous, magnesium, and folate copper.
  3. Golden_Boy:
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  4. Rejissor:
    Seed flour can be used with protein, fiber, phytosterols, vitamin E, copper manganese, selenium, various B vitamins, phosphorous.