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One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject.
Milk and dairy products only became part of the current western diet during the period known as the Neolithic or “New Stone Age” which began about 10,000 years ago and ended 5,500 years ago. Unless you are lactose intolerant, have an allergy to milk and dairy products, or have been a devoted follower of The Paleo Diet, most people don’t give a second thought about whether or not they should consume a food group that seems to be found nearly everywhere in the western diet. An increasing body of scientific evidence supports the evolutionary caution that this dietary practice is not necessarily harmless. Before I even get into the extensive science underlying milk’s unfavorable effect upon our health and wellbeing, let’s take a step back and look at the vast, hype advertising campaign that the milk processing industry has shoved down our throats for nearly 20-30 years.
I haven’t drank a glass of milk in nearly 40 years, but if I were to, I certainly wouldn’t spill it all over my upper lip. This is exactly the message the milk processing industry wants to convey to the general public because it sells more milk and dairy products – plain and simple. I certainly am not the first scientist to recognize that milk and dairy consumption may have adverse effects upon our health.
When you apply the evolutionary template to milk drinking, it becomes absolutely clear that cow’s or any other mammal’s milk was never intended to nourish another species (i.e. Milk is designed to make young animals grow rapidly and to prime their immune systems and prevent disease by allowing hormones and other substances in their mother’s milk to enter their bloodstreams.
Based upon the dairy ad campaigns, bovine (cow) milk consumption appears to represent nothing less than an extraordinary food to perk up our health and avoid illness. The reason that physicians no longer recommend the Sippy Diet or any other dietary regime for the treatment of ulcers is one of the most incredible and unlikely tales in all of modern medicine.
A forgotten piece of the peptic ulcer story is that milk and dairy consumption significantly increased the risk for cardiovascular disease and heart attacks.
The data from the early 1960’s studies on milk and heart attacks certainly bear further scrutiny.
Unless you haven’t watched TV or read a newspaper or magazine in the past 20 years, most people know that milk and dairy products are one of our best sources of calcium. Interestingly, high dietary calcium also tends to cause imbalances in magnesium5, 34, 110 and this mineral is generally protective against heart disease for many reasons. Milk is an incredible amalgamation of nutrients, proteins and hormones that have only recently been discovered and appreciated. I’ve briefly touched upon the glycemic index, but let me get into a bit more detail about how this indicator of a food’s blood sugar response relates to milk and dairy.
Until 2002 the official party line of the mainstream dermatology community was that diet had nothing to do with acne.22, 25 This viewpoint was expressed time and again in all of the major dermatology textbooks and became the doctrine taught to newly minted dermatologists. Milk may be advertised as a squeaky clean white liquid, high in vitamin D and calcium, but if the truth be known, it is filtered cow’s blood and as such contains almost all of the hormones and bioactive peptides (protein building blocks) found in blood itself.10, 11, 33, 36, 39, 40, 51, 64, 65, 91, 92, 95, 96, 111 Take a look at the table below (which is only a partial listing), and you can see the incredible profusion of biologically active substances found in milk.
It is apparent that this final hurdle is routinely overcome because so many people have allergies and immune reactions to milk and its various protein components.21, 29, 54, 61, 72, 85, 86, 118, 119, 142, 143 When intact hormones, proteins or peptides cross the intestinal barrier, the immune system takes immediate steps to neutralize or destroy any particle that is perceived as a foreign invader.
Of all the milk hormones and bioactive peptides I have listed in the table above, very few have been examined directly in human experiments.
Another hormone found in cow’s milk that may have disastrous effects upon our health and wellbeing is called insulin like growth factor 1 (IGF-1). Whether IGF-1 in our blood is increased either directly from ingested bovine IGF-1 or indirectly from milk’s insulin raising effects doesn’t really matter, as the end result is the same – milk raises our total blood levels of IGF-1 (92). By now you can see that milk isn’t simply an innocuous high calcium food that builds strong bones, but rather is a concoction of body altering hormones, enzymes and proactive peptides whose wide ranging effects may promote cardiovascular disease, insulin resistance, cancers, allergy and autoimmune diseases. Before we go any further, you need to know how modern dairy farmers maximize milk production from their cows.
It will take many more experiments and years of research to conclusively show whether or not the betacellulin in milk contributes to the cancers associated with milk drinking and dairy consumption. These foods account for 90 % of all food allergies, and notice that milk tops this list.85 Milk is also the most common childhood food allergy, where it afflicts between 2-3% of children between the ages of 1 to 3.
Today it is almost universally recognized by pediatricians that infants should never consume milk (except mother’s milk) or dairy products until at least age one or beyond. OK, this is good news, but you may ask why this information is relevant in 2014 when cow milk is no longer recommend by pediatricians until after about 1 year of age for infants. Too much milk consumption has long been associated with increased mucus production in the respiratory tract and incidence of asthma. Currently, it is unknown how and why milk drinking increases the risk for this illness, but autoimmune mechanisms seem likely, particularly those directed at insulin.123 Other prominent and more studied autoimmune diseases associated with milk and dairy consumption are multiple sclerosis, rheumatoid arthritis and gastrointestinal diseases such as Crohn’s disease, ulcerative colitis and irritable bowel syndrome. One of the biggest selling points the milk manufacturers would like us to believe is that by drinking lots of milk we can reduce our risk of osteoporosis and future hip fractures.
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The figure below shows just how recent dairy foods and other staples of the western diet really are when evaluated on an evolutionary time frame. Your favorite dairy foods may include ice cream, chocolate milk, cheese, fruit flavored yogurt, kefir or fancy imported cheeses.
This glitzy promotional crusade called “Got Milk” depicts movie stars, sports personalities, politicians and just about any public figure you can imagine with a wet, white film of what appears to be milk on their upper lips. But when it comes to understanding milk’s intricate influence upon our metabolism, hormonal function and long term health, most of these people are novices operating completely out of their areas of expertise without knowledge or understanding of the facts. Most of the carbohydrates in milk occur in the form of a sugar called lactose which in turn is made up of two simple sugars: glucose and galactose.


Most people on the planet can’t drink milk without gastrointestinal upset because their genes simply haven’t had enough time to adapt to this newcomer food.60, 80, 116 Milk represents foreign fare which lactose intolerant people reject, as should we all, whether we can digest lactose or not. The information about Sippy Diets and heart attack risk has been buried in the scientific literature for nearly 50 years and is virtually lost to contemporary scientists. As we move forward from the past, numerous studies support the view that milk and dairy products may not be heart healthy and “Good for everybody”. It certainly is not the pure white liquid, high in calcium, vitamin D and other vitamins and minerals portrayed by milk manufacturers and their lobbyists. It was unclear if milk’s insulin stimulating effect but low glycemic response was healthful or harmful. To accomplish this feat, these hormones, proteins and peptides must first survive pasteurization (the quick heating of milk to destroy microorganisms), homogenization and other processing procedures applied to dairy foods. Part of this process is to form antibodies against milk proteins which later may be involved in allergic and autoimmune reactions.
Nonetheless, evidence from animal, tissue and epidemiological studies suggest that consumption of cow, goat or sheep milk by humans and the subsequent ingestion of hormones and bioactive substancs at best may be unwise and at worst may be responsible for a number of life threatening diseases.
This particular consequence of milk drinking is especially ominous because it encourages the growth of many types of cancer.
Another hormone in milk which may operate in tandem with other bovine hormones, proteins and peptides to promote cancer is estrogen. Dairy farmers are in the business to make money, and the more milk they can get from a single cow in a year, the more money they make. Let me briefly point out some additional conditions and illnesses in which milk and dairy products have been implicated. If you are planning on having children, or know someone who is, you may want to bookmark this paragraph. A series of human infant experiments carried out in the 1980’s revealed beyond a shadow of a doubt that whey proteins in milk were largely responsible for colic. An often forgotten, but important offshoot of these 1980’s double blind crossover experiments was that they were also repeated in milk drinking mothers who breastfed their infants. You will notice under the category, “Bioactive Peptides formed in gut from Milk Proteins”, a substance called casomorphins. When you adopt The Paleo Diet, you will reduce your risk for Parkinson’s disease and other conditions with autoimmune components because this lifetime nutritional plan eliminates milk and other foods associated with the development certain autoimmune diseases.
In rats, pigs and guinea pigs scientists routinely produce cataracts in these animals, even before they reach old age, simply by feeding them high milk and lactose diets.98, 101, 124 As you recall, the main sugar in milk is lactose which is broken down into its two constituent sugars (glucose and galactose) by the gut enzyme, lactase.
When we consume milk, ice cream and other dairy products rich in lactose, it must first be broken down into these two simple sugars by an enzyme in our guts called lactase. The lactose evidence is like a canary in a coal mine, and hints at even greater health problems with milk and dairy consumption.
If the truth be known, milk is a lousy source of vitamin D as well as the top 13 nutrients most lacking in the U.S. Hartroft’s study three groups were examined at autopsy: 1) subjects with peptic ulcers who followed the Sippy Diet, 2) subjects with peptic ulcers who didn’t follow the Sippy Diet, and 3) subjects without peptic ulcers. These kinds of details often get swept under the rug as milk industry lobbyists promote their products, and as governmental agencies make dietary recommendations. This total represents a modest quantity which translates to only one to three 8 ounce glasses of milk per day. Because milk contains so many compounds that could potentially promote heart disease, it is difficult or impossible for epidemiological studies to sort out all the facts. Varo at the University of Finland pointed out that high dietary calcium to magnesium ratios were a better predictor of heart disease than high calcium intake alone.120 Meaning – that if you got too much calcium and not enough magnesium in your diet, it puts you at an increased risk for heart disease.
If milk’s high calcium and low magnesium ratio was not bad enough, let’s consider just a few other nutritional features in milk which further promote heart disease.
Shortly after the glycemic index was developed in the early 1980’s, it was discovered that milk, yogurt and most dairy foods had low glycemic responses.38 Presumably, these foods should be healthy and help to prevent the Metabolic Syndrome. When I first started to examine the link between diet and acne more than 10 years ago, this is exactly what I had expected.
To insure that mother’s hormones and peptides are not degraded in the calf’s gut by various enzymes, milk contains substances called protease inhibitors which prevent this breakdown.91, 96, 141 The downside of milk’s protease inhibitors is that they also prevent our own gut enzymes from destroying cow hormones and peptides. Many of the proteins and substances I have listed in the table above show up as specific milk allergens.
Unfortunately it not only promotes growth in healthy tissues and organs, but also in cancerous growths.104, 115 Like all milk hormones, IGF-1 is a large protein molecule that normally should not breach the gut barrier and get into our bloodstreams. Female cows, like all mammals only produce milk during the latter half of pregnancy and during the suckling period.
By eliminating milk and dairy products from your diet, you will immediately reduce your risk of these cancers, as well as allergy, heart disease, and autoimmune disease. Not surprisingly, infants who’s Moms drank milk became colicky, indicating that certain elements in cow’s milk may have caused an immunological response in the nursing mothers that was transferred to their milk which in turn was transmitted to their babies, making them cry.21, 61 Any food that causes such distress in infants should be a warning to us. In my new book, The Paleo Answer (John Wiley & Sons, 2012), I fully discuss how Paleo Diets may have therapeutic potential for autoimmune disease patients. The good news is that you can probably forestall their appearance until very late in life by following The Paleo Diet. Numerous epidemiological studies show that lactose and galactose are involved in premature cataract formation.63, 77, 102 Due to the way cataracts form, we can probably never prevent them completely, but chances are good that if you adopt a dairy free diet, you can live most of your life, even into old age, without developing cataracts.
Diet.24, 45 As such, milk and dairy products have an enormous potential to disrupt our health and well-being through a variety of means that I barely touched upon in my first book, The Paleo Diet.
Nevertheless, the bottom line is this: we are the only species on the planet to consume another animal’s milk throughout our adult lives. Non-fat milk solids, a major ingredient in chocolate, are also put into candy, cereal, bread, salami, bologna, sausages, baked goods, salad dressings, chips, condiments, soft drinks and literally any food that comes in a can, jar, bottle, bag or plastic wrapper.
Like the public at large, they have bought into the milk processing industry’s ad campaign portraying milk right along with motherhood, apple pie and the American way. These people by and large, just like the movie stars and sports figures who endorse milk, are uninformed and blindly believe in their product. The highest source of these 13 nutrients were 1) fresh vegetables, followed by 2) seafood, 3) lean meats, 4 ) fresh fruits, 5) whole milk, 6) whole grains, and 7) nuts and seeds.
At this rate, you’d have to drink a ridiculous 167 eight oz glasses of milk just to achieve the 600 IU daily recommendation.


The fatal heart attack rate was similar between subjects without peptic ulcers and those with peptic ulcers who hadn’t been on the Sippy Diet. Artaud-Wild and co-workers involving 40 countries worldwide demonstrated that milk and its components (calcium, protein and fat) had the highest relationship with cardiovascular death rates for any food or nutrient examined.7 Similar results implicating milk consumption with high mortality from heart disease were reported by Drs. In other words the amount of milk in this study was too low to know if higher milk intakes increase heart disease risk. Let’s take a closer look at some specific elements in milk which may promote heart disease. However, about 5-10 years ago experiments from our laboratory and others unexpectedly revealed that low glycemic dairy foods paradoxically caused huge rises in blood insulin levels,42, 55, 59, 87 even when milk is added to mixed meals.70 The table below shows that despite their low glycemic indices, dairy foods maintain high insulin responses similar to white bread. Nevertheless, recent meta analyses of 15 epidemiological studies and 8 human dietary interventions by Dr.
These comprehensive studies show that milk drinking also increases the risk for ovarian cancer in women.44, 68 If you or any close relatives have a history of cancer, one of the best lifestyle changes you can make to reduce your risk of these life threatening diseases is to wipe your upper lip clean of the milk mustache and get milk and dairy completely out of your life! So the trick for modern dairy farmers is to get cows to make high amounts of milk during the early months of pregnancy when milk is normally not produced.
Nevertheless, at least one additional hormone in milk called betacellulin is worth examining. So at first, this change appears to be a good thing, but the down side to childhood milk allergy is that it predisposes the child to other food allergies for the rest of their lives. Lothe and Lindberg at the University of Lund in Sweden71 demonstrated that colic symptoms disappeared in 89% of all infants when they were given a cow milk free diet.
I wondered if milk drinking had anything to do with it, but at the time, the science hadn’t yet caught up with my observation and those of others.
Humans don’t have a nutritional requirement for the milk of another species, nor do any other mammals. Even though these tiny residues of milk in processed foods seem to be trivial, you may want to reconsider. When the evolutionary template is employed together with the four basic procedures scientists use to establish causality between diet and disease, then we can make sense of all the contradictory data and be pointed in the right direction of arriving at a correct answer. Because most of the milk we drink is fortified with vitamin D, then an 8 oz glass typically yields 100 IU of this nutrient.128 However, even with fortification, you would have to drink six 8 oz glasses (1,680 calories or ~ 75 % of your daily caloric intake) of whole milk to meet the daily requirement for vitamin D.
However, the fatal heart attack rate in ulcer patients who had adhered to the Sippy Diet was a staggering 42%. I would no longer necessarily hang my hat upon 50 year old studies than I would drink a cup of milk. Most of these compounds in milk have very short half-lives and are spontaneously degraded within minutes or hours after the manufacture of modern dairy foods. Hoppe and colleagues at The Royal Veterinary and Agricultural University in Denmark put 24 eight year old boys on either a high milk or high meat diet for seven days.
As unlikely as this series of events may first appear, it now seems quite probable that cow hormones in milk indeed enter our bloodstream, particularly if we have a leaky gut. Qin and colleagues at Soochow University have shown without a doubt that milk drinking robustly elevates IGF-1 in our bloodstreams.92 This effect may occur directly from the additional ingested bovine IGF-1 that crosses our gut barriers, or via indirect mechanisms. If the gut becomes leaky, which it invariably does on a typical western diet, beta-casomorhin-7 can then enter our bloodstream and travel to our chests where it stimulates mucus production from MUC5AC glands located in our lungs and respiratory tracts. Later in this article I’ll show you how milk proteins and peptides (the building blocks of proteins) at even small concentrations have potential to promote allergies, inflammation, autoimmune diseases and other health problems. To them, the “Got Milk” and “Milk Mustache” advertising campaigns simply represent a logical corporate tactic to increase sales and maximize profits of a supposedly nutritious and healthful product. For the first few days and weeks after birth, they can’t forage for food and are almost entirely dependent upon mother’s milk for nourishment.
If you wanted to reach the 2,000 IU level as suggested by the world’s best vitamin D researchers,13, 14, 129, 130 you would have to drink 20 eight oz glasses of fortified whole milk amounting to 5,600 calories. In 2002, I wrote a scientific paper covering this topic, and my analysis showed that modern day Paleo Diets provide us with only about 70% of the daily recommended calcium intake.23 Given this evolutionary clue, then it is not be surprising to find that the supra-normal intakes of calcium that can be achieved by milk and dairy consumption may just cause unexpected health problems. The high milk diet worsened the boys’ insulin response nearly 100 %, and the entire group became insulin resistant in just a week’s time. They also resist enzymatic breakdown in our guts because inherent compounds in milk protect them. Høst at the University of Southern Denmark54 alarmingly revealed that 50% of all infants and young children who were allergic to milk later developed allergies to a wide variety of other foods before puberty. Close to half of all ulcer patients following the Sippy Diet had succumbed from heart attacks!
Further, a healthy human gut lining rarely allows intact, large proteins such as those found in milk hormones to bypass its protective barrier. This contrived interference by humans causes the mother cow to produce milk 305 days out of the year. As was the case with Type 1 diabetes, early exposure to milk proteins is the key to whether or not your child will develop allergies.
When we talk about environmental origins of any chronic disease with an unknown cause, diet has got to be at the very top of our list. As you can see from these simple calculations, whether fortified or raw, milk is an abysmal source of vitamin D. Thank goodness to us all that the medical community no longer recommends the Sippy Diet for peptic ulcers.
As insulin resistance is the fundamental metabolic defect underlying the Metabolic Syndrome, it would not be surprising to discover that milk drinking may cause other diseases of insulin resistance.
From an economic perspective, this strategy makes perfect sense – more milk means more money. And the first items that we should examine are those foods which were not part of our ancestral human diet.



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