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Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Shutterstock Skipping out on certain foods in the name of weight loss is nothing new—but the latest trend in elimination diets has little, if anything, to do with weight loss. And unless you really have a food intolerance, there's no health benefit associated with cutting out otherwise healthy food groups, such as dairy and gluten, says Batayneh.

Alyssa Heidemann learned how to slash calories without feeling hungry and saw major results.
Now, throngs of health-conscious eaters are turning to elimination diets in an effort to cure everything from headaches and fatigue to skin irritations and digestive woes. Intended for people with legitimate health concerns, gluten-, dairy-, and sugar-free diets have gone mainstream, promising to improve the complexion, brighten the mood, increase alertness, detox the body, and last but certainly not least, help you shed pounds.

Since no reliable sensitivity test is yet available, the only way to determine whether your malaise is gluten-related is to try the diet and see if you feel better—which should be apparent within a few days.

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Comments to “No dairy diet results”

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