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Ready-to-drink, or in a shake mix, choose from great tasting chocolate, vanilla or strawberry for a low carb, smooth and filling drink. Low carb breakfast muesli and rye crackers to give you the variety of food you want, without the carbs.
Atkins products can be found at your local Supermarket or Pharmacy in the Diet and Nutrition section. Having learned the basics behind our low-carb weight loss plan in Phase 1 (induction), you are now ready to begin enjoying the versatility that New Atkins can bring to your diet. In this phase, you will gradually increase your carb intake, slowly adding variety to your diet in order to find your carb tolerance. This is reflected in the slightly broader array of foods you can eat, and below you will find further information on exactly what those foods are.
The ongoing weight loss phase of New Atkins is all about re-introducing higher carb foods to your diet. You will see that you can now incorporate nuts, seeds, berries and certain cheeses into your low carb diet. The verdict"The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health.


Whether you’re dining out or eating in, you can continue to enjoy great food and delicious recipes while continuing to lose weight.
Essentially, you will find out exactly how many carbs you can eat while still seeing the weight drop off. The foods listed below contain roughly 5g of carbs when consumed in the recommended portion sizes. After finding your carb tolerance here, you will be able to move onto Phase 3 (pre-maintenance), where you will lose those last few excess pounds and develop a new, permanent way of eating.
However, if your weight loss has stalled, you are still experiencing cravings or you find yourself continuing to eat high-carb foods, it is probably best to remain at Phase 2 for now. It could be that the foods you have brought back into your diet during Phase 2 are causing cravings, in which case it is best to limit these items or even cut them out completely and try a different food from the Carb Ladder. If this applies to you, it is likely that you have already established your personal carb balance, and as such you shouldn’t move onto Phase 3. If necessary, eliminate another 5g, or if you suspect a particular food is to blame you could try taking that out of your diet. Keep track of your weight to see if it stabilises, and at that point you can try to reintroduce those foods again.


Visit the New Atkins forum to chat to other dieters and our expert nutritionists to help your diet plan on track.
The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal.
We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks. Adding 5g per day to your diet each week is a good initial step to finding your carb tolerance.
Don’t forget, our bars and shakes are also suitable for Phase 2, and can provide a great low carb snack if you feel peckish during the day.
You’re encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat.A network of local Rosemary Conley clubs offers weekly exercise classes, support and motivation.
Carbs are off limits except for a small amount of oat bran.The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods.



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