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The movement really gained momentum in 1988 when Robert Atkins published the book New Diet Revolution. This book went on to sell over 15 million copies and prompted the birth of a multitude of low-carb diet spinoffs. This lead Atkins to postulate that it was not fat that was primarily responsible for weight gain, but that carbs were the culprits. After conducting some short-term research studies and seeing positive weight loss results, he came to the conclusion that the ideal diet was high in protein and high in fat, while low in carbohydrates. I should have mentioned that the recommendation for a high nutrient density diet is less than 20% of calories from whole grains.I personally try to avoid bread and cereal all together.
In simple terms, when we consume carbohydrates, they get broken down into glucose which is absorbed into the blood stream. The problem is, many low-carb advocates (but not all) use this as evidence that all carbohydrates are bad.


Instead of emphasizing the dangers of refined carbohydrates, they emphasize the avoidance of all carbs, including those from natural sources such as fruits and vegetables.
I’ve continuously advocated a high-nutrient density diet, where the majority of calories come from unrefined plant foods, because the bulk of the scientific evidence says it promotes weight-loss and prevents disease.
Since most plant foods are high in carbs, this diet could get anywhere from 60-80% of its calories from carbohydrates. Therefore, reducing all carb intake means reducing intake of plant foods and increasing intake of animal products, hence promoting a low nutrient density diet. The Evidence A quick glance at the scientific literature seems to suggest that a low-carb diet is beneficial. This is problematic because the average Western person consumes a lot of refined carbs, so eliminating those would most definitely be beneficial.
The authors concluded that the Atkins diet was most effective for weight loss – and of course, this made headlines everywhere.


In the previous study, the average weight loss for people on the Atkins diet after 1 year was 10 pounds. On the other hand, another long-term study following people on a high nutrient density diet found significant weight loss after the first year – the average weight loss was 31 pounds.
I believe this book is coming out just at the right time to ride the tidal wave of low carb eating for health as our society is rapidly losing the war to Diabetes.



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