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In a behind-the-scenes glimpse at the interview, Beyonce adds: 'I'm not a person that is naturally very thin. Also it is better to be patient while trying to lose the extra weight and pay absolutely no attention to the unnatural ways many celebrities lose weight so quickly after their pregnancies.
Many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. The 31-year-old has revealed she gained 57lbs while carrying her daughter Blue Ivy, who was born in January last year.She also said she regrets putting herself under pressure to get back in shape so quickly after the birth. While it is crucial to have that weight to have a healthy baby and a safe pregnancy, it is quite difficult to lose the weight after the baby has been born. It is even risky to the mother’s health to have a rigorous exercise routine after giving birth.

The weight accumulated by the last pregnancy and gaining more weight by the new pregnancy can be potentially harmful. Extra calories are required to keep on producing milk for the baby, so if the mother has a proper and healthy well balanced diet with lots of water, veggies and fruits, then breast feeding will help along reducing the weight in the long term. It is scientifically proven that drinking tea can help reduce weight, so introducing certain kinds of teas in your diet is a good idea. Remember, too, theres more to weight loss after pregnancy than simply fitting into your favorite jeans again. Beyonce was able to shed the excess weight doing a lot of cardio dance workouts, which got her moving and sweating.She revealed to the magazine that 80 percent of her post-baby weight loss was due to cutting back on food including her favourite, pasta. It is extremely risky to start losing the weight right after the baby is born as the mother’s body needs to recover from the duress it went through of the birthing process.

There can be complications in the new pregnancy like gestational diabetes or high blood pressure.
ToВ put things inВ perspective, the average woman needs about 2, 000 calories aВ day, and breastfeeding women should tack onВ anВ extra 500 calories toВ maintain their current weight.

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