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Natural human antibodies to dietary lectins,italian menu recipe for dinner party,weight loss diet and exercise plan,quick recipes healthy snacks - Try Out

Lectins are abundant in raw legumes and grains, and most commonly found in the part of the seed that becomes the leaves when the plant sprouts, aka the cotyledon, but also on the seed coat.
Lectins are thought to play a role in immune function, cell growth, cell death, and body fat regulation. Raw kidney beans contain from 20,000 to 70,000 lectin units, while fully cooked beans usually contain between 200 and 400 units. While many types of lectins cause negative reactions in the body, there are also health promoting lectins that can decrease incidence of certain diseases. When lectins affect the gut wall, it may also cause a broader immune system response as the body’s defenses move in to attack the invaders.
Grain, cereal, dairy, and legume (especially peanut and soybean) lectins are most commonly associated with reports of digestive complaints. Not all lectins are completely destroyed by these methods, and some particularly stubborn lectins in beans remain no matter how lengthy the treatment. Some have argued that since agriculture is a relatively recent invention, humans did not evolve to tolerate grains nor beans well in any case. Certain seaweeds and mucilaginous vegetables have the ability to bind lectins in a way that makes them unavailable to the cells of the gut.


Lectins are resistant to dry heat, so using raw legume flours in baked goods should be done with caution. Some experts theorize that the reason anemia is higher in developing countries is due to excessive levels of lectin consumption. Furthermore, the body uses lectins to achieve many basic functions, including cell to cell adherence, inflammatory modulation and programmed cell death. Soaking, fermenting, sprouting and cooking will decrease lectins and free up the good nutrients. Inhibition of Natural Killer and interleukin 2-activated NF cell cytotoxicity by monosaccharides and lectins.
Effect of lectins on the activity of brush border membrane-bound enzymes of rat small intestine. Dietary wheat germ agglutinin modulates ovalbumin-induced immune responses in Brown Norway rats. Elevated levels of serum antibodies to the lectin wheat germ agglutinin in celiac children lend support to the gluten-lectin theory of celiac disease.
Dietary lectins are metabolic signals for the gut and modulate immune and hormonal functions.


Antinutritive effects of wheat germ agglutinin and other N-acetylglucosamine-specific lectins. Detection of antibodies against wheat germ agglutinin bound glycoproteins on the islet-cell membrane. Medicinal chemistry based on the sugar code: fundamentals of lectinology and experimental strategies with lectins as targets.
Lectins offer a way for molecules to stick together without getting the immune system involved, which can influence cell-cell interaction. While lectin content in food is fairly constant, the genetic altering of plants has created some fluctuations. Indeed, researchers speculate that many apparent causes of bacterial food poisoning may actually be lectin poisoning. Adding sodium bicarbonate (aka baking soda) to the soaking water may help neutralize the lectins further.



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