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Bone is a dynamic tissue as it is continuously renewed throughout life by bone remodeling, which involves the coupled events of the removal of old bone by osteoclast cells and the building of new bone by osteoblast cells.These 2 types of cells are the major bone cells involved in the prevention of osteoporosis through their interaction with multiple molecular agents, including hormones, growth factors and cytokines during the remodeling process. In a detailed double-blind study involving postmenopausal women with low bone density, ChOSA increased the collagen content of the bone by 22 percent and increased bone density by 2 percent. Proponents of genetically modified organisms, or GMOs, argue that without engineering, there will not be enough food to meet the demands of the world’s population. And, manipulating genetic material changes the expression of proteins and antigens in foods, which could lead to allergic reactions. Until our 30s we make more bone cells than we lose, helping to strengthen the bones for the years ahead. It is also now clear that free radical assaults on bone-building cells cause acute inflammation and bio-chemical chaos that leads to rapid bone-breakdown.
But I see the primary reason for popularizing GMO foods as generating profits for large corporations.
From our mid-30s onwards we start to lose more bone cells than we make, which affects our bone density, a process that accelerates for a few years after the menopause in women before settling down again. Osteoporosis, one of the number of metabolic bone diseases that result from a disturbance of the bone remodeling process, is characterized by low bone mass and micro-architectural deterioration of bone tissue, causing increased bone fragility and greater risk of fracture.It occurs predominantly among women over the age of 45 because of their loss of estrogen at menopause and also among men over the age of 55 with their low levels of the sex hormone testosterone.
It provides a matrix that the bone mineralizes onto; collagen is to bone what two-by-four lumber is to the frame of a house. Also known as the “silent epidemic”, it may affect 1 in 2 women and 1 in 4 men over the age of 50 to some degree.In bone loss, the remodeling process becomes significantly more active than the normal process with a primary increase in bone resorption or breakdown and a counterbalancing but insufficient increase in bone formation. Thirty to 40 percent of bone is actually composed of collagen, so if the collagen content is low, the bone becomes more brittle.


These include the prevention of cardiovascular diseases, cancers, neuro-degenerative diseases, diabetes and osteoporosis.Sources of polyphenol anti-oxidants include fruits, vegetables, red wine, green tea, especially epigallocatechin gallate (EGCG) can assist in the reduction of both inflammation and free radical proliferation in bone-building cells. It is recommended to consume 2 to 3 cups of green tea per day, with 400mcg of folic acid to prevent deficiency of B vitamin folic acid.Many epidemiological studies show a positive association between tea drinking and bone mineral density. EGCG, the polyphenol from green tea has been shown to inhibit the expression of matrix metalloproteinase 9 (MMP-9) in osteoblasts and the formation of osteoclasts which suggest that EGCG may prevent the alveolar bone resorption that occurs in periodontal diseases.H2O2-induced alterations of osteoblast viability and reduction in alkaline phosphatase activity were prevented by pre-incubating the osteoblasts with green tea polyphenol. In addition, the natural arsenic content of rice milk makes it an unsuitable milk for children under 5 years old. The canning process softens the calcium-rich bones, so just mash them into the fish and serve as usual. Tinned fish like sardines and pilchards also provide calcium due to their soft bone content. Brightly colored foods contain a huge variety of minerals, trace minerals, vitamins, anti-oxidants, beneficial components, and phytonutrients to improve your bone health, energy levels, memory skills and good mood consistently and dramatically.They are also more satisfying compared to their processed counter-parts, which shorten your life span and weaken your bones, teeth, nails and cardiovascular health. Phytonutrients are plant pigments that give a plant its distinctive bright color and also possess potent disease-fighting properties.When you correctly choose foods for their vital and varied colors, you avail yourself of these healing food components or natural food chemicals.
They modify or turn “off” diseases and give your 100 trillion cells repair and restorative properties.A diet rich in colorful fruits, berries, vegetables, “green drinks”, herbs and spices improves bone metabolism and maximizes bone health, which is a real concern for men and women 34 or older. Recent research has shown that the individual color of foods have specific health benefits. On a daily basis, we should try to consume a wider variety of colors in our fruit and vegetable choices.Different colors of the food make up a healthy dietWithout the entire tag team of complement of a rainbow of colors in your daily diet, some waste materials, toxins, and free radicals will not be neutralized and will accumulate in your body, causing faulty biochemical processes. The rule of all ancient color-coded foods is that the phytonutrients in each color ride piggyback on each other and ultimately work as powerful bone-building inducers and immune system modulators.They all have a collective affinity for cellular membranes.


Spinach and kale also contain oxalates, natural plant substances which reduce calcium absorption.
Fortified foodsIf dairy products, sardines and leafy greens leave you cold, there's also a wide range of calcium fortified foods available. These products may or may not be naturally rich in calcium, but their added calcium makes them so. Excess vitamin A as supplements (called retinol) damages bone by interfering with the work of vitamin K. SoyaSoya beans are a natural but modest source of calcium, but this level increases with processing. Soya contains isoflavones (phyto-oestrogens), natural plant substances that in some people may be converted into weak oestrogens, helping to relieve menopause symptoms and improve calcium uptake.
Protein and bone healthProtein is essential for bone health, with meat, dairy and soya products all rich dietary sources of protein that can be readily used by the body for repair and growth.
Keeping to the recommendations will help you keep hold of your calcium and protect your bones. Weight-bearing exerciseWeight bearing exercise is essential for building and maintaining strong bones. Walking, running, dancing, yoga or climbing stairs are all ways to strengthen bone density.



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Comments to “Natural bone building foods”

  1. lala_ASEF:
    Are loaded with protein, fiber, phytosterols with protein, fiber.
  2. dalina_smerti:
    Seed flour can be used for.
  3. aH:
    Seed flour can be used fiber.
  4. 5335:
    Used as a substitute for almond vitamin E, copper, manganese, selenium.