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RELATED: 10 Popular Diets That Are Likely to BackfireThe DASH Diet, like its longer name suggests, was originally designed to combat hypertension, or high blood pressure.
The DASH Diet, like its longer name suggests, was originally designed to combat high blood pressure, or high vital sign.
The diet cuts back on salt, sweets, and fat, and focuses on lots of whole grains, lean meat and fish, and fruits and vegetables. News and World Report convened a panel of consultants for its annual diet rankings, and therefore the prime selection would possibly surprise you.


The diet cuts back on salt, sweets, and fat, and focuses on numerous whole grains, lean meat and fish, and fruits and vegetables. News and World Report convened a panel of experts for its annual diet rankings, and the top choice might surprise you.
You don't have to completely restrict any food group, which makes the plan easy to stick to.Other top diets include the TLC Diet, created by the National Institutes of Health, the Mayo Clinic Diet, the Mediterranean Diet, and Weight Watchers.
NPR notes the DASH diet is backed by government analysis and features a ton of similarities to the Mediterranean diet, that ranks third on the U.S.


NPR notes the DASH diet is backed by government research, and has a lot of similarities to the Mediterranean diet, which ranks third on the U.S.



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