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Not only does monounsaturated fat help to lower your bad cholesterol and your risk of heart disease in addition to stroke, but it also typically contains high levels of vitamin E, which is a very important antioxidant.
It makes for good sandwiches and dips for apples or celery, but most importantly it's a healthy alternative to options that are higher in saturated fats such as some lunch meats and salad dressings. Peanuts and almonds among other kinds of nuts such as macadamias are high in monounsaturated fats, just like peanut butter. Very high in monounsaturated fats, these little black or green delights can be easily added to your diet.
Making a conscious effort to reduce or even eliminate saturated fats is the first step in leading a heart healthy, figure friendly life.

5 Foods that Contain Unsaturated FatsUnsaturated fats have been shown to improve health when used in place of other fats.
Monounsaturated fats, or MUFAs, and polyunsaturated fats, or PUFAs, are the two healthy types of fat, since they don't raise your low-density lipoprotein, or bad cholesterol, like saturated fat and trans fat.
Nuts and nut butters, olives and avocados are nutritious sources of MUFAs, since they provide a number of essential nutrients along with these fats. They do not go rancid easily and they can thus be used in cooking, but at lower temperatures than saturated fats. But if you want to protect yourself against the risk of disease and heart attack, make sure you eat a couple of foods that are high in monounsaturated fats on a daily basis.

Use monounsaturated fats to replace some of the saturated fat in your diet to further reduce your risk of heart disease. Don't just add foods containing these fats to your diet; use them to replace less healthy foods like those that are high in saturated fat or that are highly processed. Your body will adjust its needs to your consumption by manufacturing more monounsaturated fat from saturated fats if required.

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