&@ Make Your Paleo Cooking More Fun !! $#

Plant based diet weight loss success stories

Monounsaturated fats function,healthy nutrition facts,are potatoes healthy food - Plans Download

Chemically speaking, monounsaturated fats are fats that have one double-bonded carbon in the molecule. When eaten in moderation, and used to replace saturated and trans fatty acids in your diet, monounsaturated fats can have a beneficial effect on your health. Some amount of fat is essential to a healthy diet because fats help your body absorb nutrients, especially the fat-soluble vitamins A, D, E and K. Monounsaturated fats and fatty acids help keep your heart healthy by reducing total cholesterol, triglycerides and "bad" LDL cholesterol, while increasing levels of HDL cholesterol in the blood. While monounsaturated fats can have a number of health benefits, it's still important not to consume too many of them. Remember, monounsaturated fats are liquid at room temperature and may become solid when chilled.
Monounsaturated fats are also referred to as good fats because they help raise good cholesterol and decrease bad cholesterol. Polyunsaturated fats are usually found in sources like plant-based foods and oils, as well as fatty fish like salmon and trout. Polyunsaturated fats, just like monounsaturated fats, help improve blood cholesterol levels that can help decrease the risk of heart disease. Omega-6 fats have a carbon-carbon double bond at the sixth carbon atom from the end of the carbon chain. Lesson SummaryUnsaturated fats are the type of fat with one or more carbon-carbon double bonds within their chains.


Monounsaturated fats remain stable at higher temperatures, and are therefore better for cooking because they're less likely to hydrogenate or become saturated. Fats are needed for normal growth and development in children, and they help keep our brains and central nervous systems healthy. Fats that are solid at room temperature, such as stick margarine and vegetable shortening, contain hydrogenated oils and may be high in trans fatty acids. It is essential to our health because it helps our body to function properly and efficiently. Unsaturated fats are the 'good' type of fat because, when taken in moderation, they can help keep our cholesterol levels under control. Some common examples of good sources of monounsaturated fats include vegetable oils such as olive oil, nuts, and seeds, such as pumpkin seeds and sunflower seeds. Some common examples of good sources of polyunsaturated fats are sunflower oil, sesame oil, nuts, like walnuts and pecans, and tofu. The health benefits of unsaturated fats include improving blood cholesterol to reduce risk of heart disease, as well as reducing the risk of cancer. You should minimize your intake of saturated fats and trans fatty acids as much as possible, and try to substitute monounsaturated and polyunsaturated fats instead.
Try to keep these types of fats out of your diet; use canola, olive, peanut or almond oil and tub margarine instead. In this lesson, we will discuss unsaturated fats, and their different sources and examples.


A very high daily intake of unsaturated fats is harmful for our health and can lead to weight gain and health problems. Monounsaturated fats can also decrease your risk for breast cancer, help you lose weight and relieve the pain of rheumatoid arthritis.
Consuming foods high in monounsaturated fat content can also help increase the amount of our vitamin E intake and lessen the risk of breast and colon cancer. Omega-3 fats have a carbon-carbon double bond at the third carbon atom from the end of the carbon chain.
Monounsaturated fats only have one double bond in its fatty acid chain and polyunsaturated fat have more than one double bond in its fatty acid chain. If you look at the picture below, it shows the content of monounsaturated fat and polyunsaturated fat on the food label.
In the next sections, we will describe the structure and sources of these two types of unsaturated fats. Omega-3 fats have their first double bond on the fatty acid chain on the third carbon from the end of the fatty acid chain.
Omega-6 fats have their first double bond on the fatty acid chain on the sixth carbon from the end of the fatty acid chain.



What is leaky gut syndrome
How to lose weight fast without exercise or diet or pills
Food healthy

Category: what is the paleo diet



Comments to “Monounsaturated fats function”

  1. NERGIZ_132:
    You monounsaturated fats function Know?Sunflower seed flour you Know?Sunflower seed flour you Know?Sunflower seed flour can be used as a substitute.
  2. orik:
    For almond flour in many flour in many baked goods almond flour in many.
  3. Ronaldinio:
    Know?Sunflower seed flour can sunflower seeds are loaded with protein substitute for almond.