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Monounsaturated fat bad,what not to eat on a vegan diet,low calorie indian recipes videos - PDF Review

Saturated and trans fat both raise LDL (“bad”) cholesterol, which increases the risk of developing coronary heart disease. In addition, Omega-9 Oils are uniquely high in “heart-healthy” monounsaturated (omega-9) fat. 1) Monounsaturated Fat – this type of fat helps lower LDL Cholesterol (“bad” cholesterol) in the blood. 3) Omega 3 fats – this is a type of polyunsaturated fat, which lowers cholesterol and triglycerides, lowers blood pressure and reduces blood clotting.
2) Trans fats – trans fats result from taking oil and processing it (called hydrogenation) to form a solid fat. So I shouldn’t look at my favorite candy bar and see that it has only 2 grams of saturated fat and decide I can eat 5 and a half of them to get my full daily dose of fat.
Most other vegetable oils are high in polyunsaturated fat, which reduces both the bad and the good cholesterol.

Olive Oil can be heated to a much higher temperature than other oils without damaging its fatty acid composition.
Our oils allow the foodservice and food processing industries to reduce “bad” (trans and saturated) fats and increase “good” (monounsaturated and polyunsaturated) fats in food products, making healthier options more readily available for consumers.
By switching to Omega-9 Oils, restaurants and food manufacturers can reduce these bad fats by up to 80% when changing from partially hydrogenated soybean oil.
According to the 2010 Dietary Guidelines for Americans, even a 5% decrease in saturated fat, replaced by monounsaturated or polyunsaturated fats, can result in meaningful reduction in associated cardiovascular risks. Research has shown that mono-unsaturated fats, of which Olive Oil has a greater proportion than any other commonly used cooking oil, can help reduce blood cholesterol levels. In a population sampling study conducted by the Centers for Disease Control and Prevention, researchers found the total trans fat in the blood serum of Americans was reduced by 58% over the period of 2000-20091.
Flaxseeds are also a source of polyunsaturated fat (use flaxseeds or purchase Flaxseed Oil in the refrigerated section of your grocery store.

Luckily today savvy marketers have caught on and say trans fat free on their boxes – so its clear which foods are good choices and which are not.
During the same time as this health shift, new legislation on nutrition labeling and bans on trans fats were implemented.
Not all cholesterol is bad, and the mono-unsaturated fats in Olive Oil only reduce the bad cholesterol (LDL), not the good (HDL).

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Comments to “Monounsaturated fat bad”

  1. akula_007:
    Better can we get if we are diet, but.
  2. MARINA:
    Drink soda pop or has meat, fruits.