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The diet of our Paleolithic ancestors, the hunter-gatherers, was devoid of dairy products, cereals, sugar, salt and other refined products.
The Paleo diet encourages a higher intake of proteins and fibers, moderate to higher intake of fat, but lower intake of carbohydrates.


The Paleo Diet is based on modern daily foods which resemble the food groups of our Paleolithic hunter-gatherer ancestors with no agricultural products. Moderate to higher fat consumption: The fats are mainly monounsaturated and polyunsaturated (Omega-3 and Omega-6 fatty acids) fats.






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