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Shoulder pressing will not only develop those round shoulder caps and dense upper chest muscles, but will also develop a significant portion of your posterior. Evidently, the shoulder press is a very efficient exercise for developing the musculature of the upper body. There are great arguments that suggest the bench press, or perhaps weighted pull-ups are in fact the best exercises. The initial part of pressing the bar up involves the abduction of the gleno-humeral (GH) joint, until your upper arm is about parallel to the ground.


A v-shaped back is a result of well-developed lats, traps, and scapular muscles that can all be stressed during the shoulder press. Power comes from your core — by shoulder pressing you will activate the abdominal and erector spinae groups extensively. Although they are great compound exercises on their own that focus and develop large muscle groups, they simply cannot compete with the overhead press, in terms of variety and extent of active muscle groups and potential for development. Their function is to stabilize, without a stable core your body would simply fold as you attempt to press the bar over your head.
The shoulder press should be considered part of the core and foundation of any serious workout program.


When asked what muscles are worked during the press, most will answer with the deltoids, triceps, and maybe the upper chest.



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