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Dietitian Juliette Kellow reviews 'The Metabolic Typing Diet' by William Wolcott and Trish Fahey. A guide tailoring diet to the individual offers readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.
While the metabolic typing questionnaires were more in depth (I'm still a pesky mixed type eater for sure) than the ones in How to Eat, Move and Be Healthy!, I found the science and other suggestions to be more 'lofty' than the actual facts Paul Chek and Robb Wolf offer up in their books.


How to pay attention to your body, and derive amazing results free of fad diets and other myths. I am a lifetime diet and exercise addict, and this book has helped bring me to a place of happiness, with physical results and freedom from guilt and the yoyo exercise trap. Because it's important to know how to optimize your bodies nutritional needs in order to maintain your individual metabolic balance.


Everyone is different, that's why there is no such thing as "one diet fits all."Check out the metabolic type self-test on page 136!



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