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Metabolic syndrome diet menu,easy dinner recipes indian style,healthy fruit smoothie recipes with spinach - How to DIY

The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Starting today in our exclusive four-part diet series, we outline the Metabolism Miracle - a revolutionary new weight loss programme written by respected U.S. Kress explains: 'Traditionally, weight loss programmes have been built on the assumption that everyone's metabolism works in the same way. According to Kress, recent medical studies and her experience of dealing with clients with weight problems suggest that almost 50 per cent of people unwittingly suffer from this alternative metabolism - what she calls Metabolism B (which can also be known as metabolic syndrome, syndrome X and insulin resistance). It's an inherited condition that sends appetite spinning out of your control and causes your body to 'over-process' carbohydrate foods, turning them into excess body fat in the blink of an eye - no matter how hard you diet or exercise.
The Metabolism Miracle has already changed the lives of thousands of Americans, and now it can change yours, too. But at the root of all these problems experienced by the Metabolism B sufferer is the chaotic way their body processes carbohydrates and, in particular, the way the pancreas releases the hormone insulin, which is needed to balance blood sugar. Anyone with a 'normal' metabolism can eat, for example, a sandwich (which contains plenty of carbohydrate in the form of bread) and feel full and energetic for four or five hours afterwards. A person with Metabolism B, however, will find themselves craving a chocolate bar within an hour or so of eating the same sandwich.
You may be saying at this point that you can't have Metabolism B because, for example, up until a year ago or so, you were able to control your weight with no problem. But Metabolism B is an inherited predisposition that can lurk for years before making itself known.
Metabolism B is sometimes only 'switched on' by an outside trigger such as stress, inactivity, illness or a hormonal change in the body.
However, the good news is that if you follow the Metabolism Miracle diet, you can switch off the Metabolism B rollercoaster, gain control of your appetite and lose all the weight you want to.


We've established that the reason people with Metabolism B struggle with their appetite and weight is because their bodies release too much insulin when they eat carbohydrates - throwing their blood sugar out of kilter and instructing their brains to crave more carbohydrates to try to rebalance things. The human body has a built-in survival mechanism that only serves to add to the weight loss challenges of people with Metabolism B.
Anyone with a normal metabolism who goes for long periods without food will release the right amount of glycogen to keep their body going - but not you.
If you have Metabolism B, your body releases too much insulin - which, in turn, stimulates the glycogen from your liver to move out of your bloodstream into your fat cells.
Once you learn to live in balance with your metabolism, your weight will come off - and stay off. Although you will still be eating many of your favourite foods in this easy, straightforward part of the diet, you will, in essence, be cleaning up the metabolic mess you are currently in.
As it turns out, temporarily eliminating most carbohydrates from the diet is the only drug-free way to control the blood glucose imbalance that plagues people with this alternative metabolism. Don't worry - carbs will come back into the picture in steps two and three of the diet, which we'll outline later in this series, and, by then, you will have established a new metabolic balance that your body can work with. Perhaps the best part about step one of the Metabolism Miracle, besides the fat loss and energy boost it promises, is its ease and simplicity. To calculate a food's net carbs, look under the nutritional values per serving size on the packaging, and subtract the dietary fibre figure from the total carbohydrate grams.
Your strong reaction to this list of foods is just one more affirmation that you have Metabolism B. Although you will be delighted with the changes that your body feels by the fourth day of this diet, the first three days of Step One will be tough. Adapted from THE METABOLISM MIRACLE by Diane Kress, published by Da Capo Books, a division of Perseus on February 4 at ВЈ14.99.


Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed. That if you monitor your calories, count fat grams, drink meal replacements, or follow the diet sheet - whoever you are, you will lose weight.
Read on to discover the diet miracle that really can improve the way you look and feel within days.
This is because when they eat carbohydrates, their body releases insulin in the correct amount, at the correct time for optimal metabolism and energy.
For the eight weeks of step one, you will need to cut out most carbohydrates from your diet. YOU CAN DO ITAlmost every patient with Metabolism B in my practice who sees the 'carbs to avoid' list begins to panic. I felt that there was something wrong with removing an entire group of nutrients from the daily diet. After three days, I promise you will begin to feel much better, and following the diet will become easier. When you begin Step One and cut out dense carbohydrate from your diet, your liver will automatically 'feed' you with a meal's worth of glycogen from its stores, a process it will repeat about every five hours.
After three days, as you continue to eliminate a large amount of carbohydrate from your diet and your liver remains purposely depleted of most of its glycogen stores, your brain will have to come up with an alternative plan for fuelling your body. Exercise plays an important role in the Metabolism Miracle now as it literally energises and activates muscle.



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