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The Great Mediterranean Diet Cookbook: A 14 Day Meal Plan with 49 Simple Recipes to Eat Fresh, Cook Simple, and Live Clean - Kindle edition by Jessica Petras.
Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook - Kindle edition by Katy R. The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong HealthBy Nancy Harmon Jenkins, Bantam, 2009.


Her New Mediterranean Diet Cookbook updates this now-mainstream idea and others: Eat a plant-based diet, let olive oil be the main fat source, and enjoy wine with meals. The most notable change is that Harmon Jenkins has dropped nutrition analysis with her recipes (which we found a bit troubling), arguing that analysis is often inaccurate, and that eaters should focus on diet at a whole-foods level, not a nutrient level.





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