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Take for example these two popular diet programs: the Medifast Diet and the Jillian Michaels Diet.
Resembling other popular diets such as Nutrisystem, Jenny Craig, and Slim-Fast, the Medifast Diet says it can let you lose your body weight of between two and five pounds a week without even getting hungry. To be fair, the Medifast Diet indeed has cardiovascular benefits and may prevent or control diabetes, but it does not give you any advantage over other diet programs out there. In addition, despite Medifast’s claim that you can lose two to five pounds a week without you being hungry, it is difficult to get a realistic number of pounds you are going to lose when you strictly follow the diet.
The Jillian Michaels Diet is named after an American personal trainer, author, television personality, and businesswoman from Los Angeles, California. Arguably, part of the popularity of the diet is attributed to the prominence and familiarity of the public with Michaels, who is a famous weight loss and fitness guru in her own right. The diet program also includes both online and offline plans, which to be fair, do not include any fad diets or gimmicks. People might feel inclined to using the Medifast Diet given that it does not ask you to monitor much of anything you eat.
The Medifast diet has also earned respectable reviews as a short-term weight-reduction program.
The Medifast diet used to be prescribed by doctors, but now it’s offered directly to consumers. With summer upon us, more people are looking for diet plan that works — and in particular, people seem to be curious about Medifast. MedifastВ is a diet plan that claims to help you lose weight fast while also eating healthy.
The Medifast diet can be completed independently, with a health coach (Take Shape For Life plan), at a Medifast Weight Control Center or with your own medical practitioner. Viewpoints contributors praise the diet plan for being easy, fast and effective, three characteristics many look for when considering diet plans.


The Medifast diet may be a little pricey for some, but at an average of $12 per day, it is worth a try, especially considering the positive reviews of the effectiveness of the plan. The second step of the Medifast diet plan happens once you have reached your weight loss goal. Common side effects have included leg cramps, sleepiness and fatigue, dizziness, headaches, feeling cold, hair loss, gas, and bad breath. Diarrhea and constipation are other common side effects, but usually go away in a couple of days. In Uncategorized May 20, 2015 0 Comments 788 Views-->A new diet program arrives and becomes the hottest thing in town; another one fades into oblivion. They are considered among the “in” diet programs among dieters, promising the fastest and healthiest approach to lose weight.
We will discuss pros and cons of both diet programs to let youВ determine which one is more suitable when it comes to reducing weight or in specific situations. It says that when you stick to a diet composed of Medifast products and an entrГ©e each day composed of meat and vegetables, your body would stay full and remain nourished from protein, fiber, and important nutrients but at the same time you will consume only very few calories.
You do not have to count your caloric intake, carbohydrates, or any other point-value system that are the hallmarks of some other popular diet programs.
Side effects however may be seen, such as dizziness or fatigue, headaches, leg cramps, hair loss, rashes, loose skin, gas, bad breath, constipation diarrhea, and menstrual changes for women.
It might be tough for some dieters to stick with the regimen, given its limited menu and minute portions.
Michaels is prominent among the dieters for her television appearances on “The Biggest Loser” and “Losing It with Jillian” of NBC. The diet program makes it easier for the dieters to adapt to the system since it does not ask much from them, not even counting the fats, carbohydrates, or calories they consume in the foods they eat. While some dieters may feel motivated with Michaels’ interesting tough-love approach, some might feel intimidated or turned off by the approach.


The Lean & Green meal offers five to seven ounces of protein, three servings of vegetables and two servings of healthy fats, according to the Medifast website. For those who are committed and looking to lose weight fast you may want to consult with your medical practitioner or Medifast center to see if it is the right plan for you.
This is a transitional stage that weans yourself off the diet plan food and back onto regular food. Some of the other side effects can include menstrual cycles changes in women, and loose skin from rapid weight loss. If either of the last two side effects occur, the plan suggests seeing a doctor and increasing your water intake immediately.
Preservatives and artificial sweeteners are also removed from your diet in the first phase. When you want to have a healthier heart and avoid getting diabetes, you should consider trying out the Medifast Diet. Her diet, with its focus on exercises, may also drive away dieters who want to lose weight but are also not active physically. Many people recover from them in a few weeks, but the diet suggests visiting your doctor if the side effects interrupt your daily life. Eating frequently helps to keep your hunger controlled, and a diet that you aren’t hungry during is a diet many people will stick to.
The amount of weight you lose on the plan depends on how seriously you follow the planned diet and exercise recommendations.
In fact, we should consider looking at various factors beforeВ determining whether the weight-loss strategies offered by a diet program can really stand the test of time.



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