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Meat is generally regarded by nutritionists as a healthy component of a well-balanced diet if eaten in moderation, although it’s clearly not essential, as vegetarians have proven for eons. Meat DietMeat is typically defined as the flesh, muscle tissue and organs from animals, particularly mammals such as cows, pigs and lamb. Main DisadvantagesThe main disadvantages of eating meat -- aside from ethical considerations -- are related to the fat, cholesterol and sodium content. RecommendationsAccording to the Mayo Clinic, eating moderate amounts of unprocessed red meat such as steak, hamburger or lamb is significantly healthier than eating similar portions of processed meat such as bacon, salami or sausage -- particularly in terms of lower risk of heart disease, diabetes and stroke.
Meat is an excellent source of protein and contains many of the vitamins and minerals that people need.
Birds such as chickens and turkeys are often classified generically as meat, but sometimes differentiated as poultry.

For example, a typical 3-ounce portion of meat contains about 21 grams of protein, which is almost half the recommended dietary allowance for women each day. People need some dietary fat and cholesterol on a regular basis for energy and to make cellular membranes and certain hormones. Furthermore, selecting lean cuts of meat and avoiding seasonings can significantly reduce saturated fat, cholesterol and sodium content.
On the other hand, meat is relatively high in fat and cholesterol, which are linked to increased risk of cardiovascular disease. Meat is also a complete protein source because it contains all the essential amino acids your body cannot make. However, meat is relatively high in saturated fat and cholesterol, which increase the risk of cardiovascular diseases such as heart attack and atherosclerosis.

According to the Harvard School of Public Health, meats should be placed at the very top of any food pyramid, which signifies they should be eaten sparingly and in small portions. Meat is also a very good source of certain vitamins and minerals, especially most B vitamins, iron, zinc and phosphorus. On average, processed meat contains approximately 310 milligrams of sodium per ounce, whereas unprocessed meat has about 77 milligrams.
Additionally, the density and caloric value of meat usually satisfies hunger better compared to equivalent amounts of vegetable foods.

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