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Here are some ideas for building a healthy and satisfying starch based McDougall plate at home.
There are so many ideas out there to add a little flavour and excitement to a low fat plant based diet.
I would be grateful if you could tell me a sample menu (with serving sizes) based on your experience for eating 3000-4000 calories in a day in this low fat vegan diet (McDougall). You can cure type 2 diabetes if you adhere to an oil free low fat diet, there’s only an issue when you eat starch or carbs WITH a lot of oil and fat as that causes spikes in insulin.
I’ve been eating a starch-based diet since the end of February and so far I’ve lost over 35 pounds (16 kilos) and counting! My friend’s mom followed a fairly strict no fat McDougall program and lost 55 lbs in 8 months. Next post: Low Fat Vegan Comfort Soups To Keep You Warm Now Available on Amazon in Kindle Store! Vegan Comfort Foods From Around The World – 100% oil free and McDougall friendly recipes!


Lack of carbohydrates (your energy source) would make you a little groggy for sure, just ask anyone on the Atkins diet. I started the McDougall program a few weeks ago and finally, after a great many years of struggling, the weight is at last coming off effortlessly.
Cultures all over the world are thriving on a predominantly plant based high starch diet, whether in the form of potatoes, white rice, pasta, or corn (maize, not yellow sweet corn), supplemented with green and yellow vegetables and some fresh fruits. Just because we take the cheese and bacon out of potatoes and salads for a healthy vegan diet doesn’t mean that you have to eat them plain and lament about it.
To make this diet cheaper, it’s better to buy some things in bulk like potatoes, sweet potatoes, rice, whole grains etc. This can be in the form of a smoothie, (which I have TONS of fruit smoothie and green smoothie recipes on here) a snack or a fruit dessert.
This is a very basic example, but there are many McDougall recipes that are quite inexpensive to make.
Or you can make a big vegetable stew or soup in a slow cooker, or cook your own beans and lentils in a pressure cooker if you’re looking for a quicker turnaround time.


At the beginning I went on strict raw food diet, but then subsequently following the low fat vegan diet. Depending where you live the wait staff will know more or less about dietary restrictions and allergies as well.
When I have friends or family members with dietary restrictions, I go out of my way to make something for all of us that they can have and generally any good chef will accommodate you. McDougall’s diet should be very easy for Indonesian, as we eat rice everyday, just remove the oil and meat products.



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