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If you’re looking to add a few new moves to your fitness repertoire in New Year, consider trying some old-school tactics for getting (and staying) in shape: Mixed Martial Arts (MMA). Rooted in the ancient Olympic wrestling and boxing hybrid Pankration, MMA’s combat training packs a one-two punch, providing participants with intense self-defense techniques, along with a level of overall endurance and athleticism that few other sports can muster. MMA fighters hone a range of skills – from the agility of a soccer player and the brute strength of a football player, to the balance of a gymnast and the toughness of a boxer.


Pro football players and in-ring fighters aside, if you’re looking for a workout with the intensity of MMA in the privacy of your own living room, Les Mills COMBAT (another home workout program from the folks at Beachbody) lets you “work out like a warrior,” blending calorie-blasting interval training with explosive moves from a range of martial arts disciplines.
Master trainers Dan Cohen, a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship, and Rach Newsham, a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand, teach in escalating sequences – moving from controlled moves to power moves before building to vigorous high-speed combinations. The debate goes on: New research seems to prove cats are better than dogsThe battle over whether dogs, or cats, are better has always divided the animal-loving community – or, at least, those who love dogs and cats.


An avid runner who recently caught the triathlon bug, she is a self-professed workout gadget geek and vows to bring you the very best of diet and exercise trends for San Jose and the surrounding area.



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