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How you cook -- and top -- potatoes is the key to keeping them healthy for the whole family. However, salmon is higher in fat, but it's the "good" omega-3 fats that you want for heart health -- so salmon wins.
Plus, it has more B12, iron, and zinc, which boost energy, keep your hearts healthy, and protect you from disease.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Fast food restaurants are increasingly catering to health conscious consumers, so take some time to learn how to make the best choices. Get Smart Online: The website com allows you to search your zip code for healthier fast food in your neighborhood.

Avoid Eating in the Car: It’s tempting to dig in right after the warm food has been handed to you.
When In Doubt, Google It: By typing in two different food choices in Google, you can usually determine which item is the healthier option. Take our quick quiz below to test your fast food savvy and see if you’ve been making the best choices. While the wrap may appear to be a better choice at first glance, it actually contains lots of calorie-rich extras that make it a calorie-bomb.
Keep a record of the healthier choices in your smart phone, or keep a list in the car, so when you’re in a bind you can steer your family towards the best choice. This is why it is important to look at nutrition information – sometimes items are not as healthy as we might expect.

When this happens, you may feel like it doesn’t matter which menu item you order, assuming that all fast food is high in calories. Try to limit your sodium intake to no more than 2,300 mg per day for healthy individuals and 1,500 mg a day for those with prehypertension or hypertension. Discover how nutrition can help you live to your best health potential through her online courses, and subscribe to Melissa’s Healthy Living for nutrition updates.

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