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This free bodybuilding macronutrient calculator will show you exactly how many daily calories you require along with the exact grams of protein, carbs and fats you should consume to meet your individual muscle building or fat burning needs.
It only takes a minute or two to complete and will make planning out your complete bodybuilding diet a much easier task.

Keep in mind that no macronutrient calculator is perfect, and these number should simply be treated as a starting point and may need to be adjusted.

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