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Use this list of low sodium foods if you are planning for low-sodium diet to maintain your optimal health. Apart from salt, sodium is a main constituent of food additives like monosodium glutamate, sodium saccharin (a sweetener), sodium nitrate (a preservative), sodium ascorbate (an antioxidant) and sodium bicarbonate (baking soda) and in some medicinal drugs like antacids. There are ways by which you can reduce the daily dose of sodium that your body is subjected to on a regular basis. All fresh or frozen lean meats, poultry, fish, shellfish, unsalted lean pork, egg whites, water packed tuna, canned salmon without added salt, French beef, lamb are some of the recommended non vegetarian foods for a low sodium diet. This category includes unsalted nuts and seeds, low sodium peanut butter, dried peas, beans and lentils. Homemade dishes with less salt and sodium containing additives used are a great way to curb the sodium levels in the body. Inclusion of fat-free or low fat milk especially soya milk, low sodium and low fat cheese, low fat yogurt, unsalted dried curd cottage cheese, unsalted low fat butter and so on are perfect substitutes for dairy products that are otherwise high in sodium. Whole grains or enriched breads and cereals; unsalted crackers, popcorn, pretzels, breadsticks also constitute the low sodium diet.
Black, cayenne, or lemon pepper, mustard, chili or hot sauce, pepper, spices, vinegar, lemon juice, ketchup and mustard with no added salt, low-sodium pickles, fresh ground horseradish, hot pepper sauce, garlic and onion powders are good flavoring substitutes to salt. Macaroni, pasta, noodles, rice, barley (cooked in unsalted water), honey, sugar, cereals, club soda, coffee, seltzer water and tea are all low in sodium.


Thus it is essential to adopt a healthy lifestyle by the inclusion of low sodium diet in our day-to-day lives. There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. So many of you contact me and feel so lost when you or a loved one is told to go on a low sodium diet.
Most of the sodium we get from our diets is not usually from the salt shaker, but from processed foods like canned foods, microwave foods and fast foods.
Last week I read a blog about black beans that said a certain brand of canned black beans were very popular but very high sodium. Sodium concentrations are generally high in processed foods on account of its preservative functions. This requires a lot of knowledge about the right kind of diet and substitution of salt with other foods that enhance the flavor as well as salt. Most restaurant foods and foods from supermarkets are high on salt content to enhance its flavor or for preservative purposes. You can also opt for frozen or low-sodium canned products, low-sodium tomato juice and other low-sodium vegetable juices, unsalted potato chips according to their availability. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days.


Cooking is a skill you will use every day of your life and learning to cook low sodium is a challenge, but it’s important and possibly life saving. It is highly advised to avoid outside food and settle for homemade unsalted soups and broths, low sodium bouillon, salads containing fresh vegetables and with no dressing. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth. Sodium is also found in other food products like sodium bicarbonate used for baking recipes and monosodium glutamate used as a flavor enhancer.
Excess intake of sodium levels in the body leads to severe health disorders that concern the heart. I found several canned low sodium options at larger grocery stores, Whole Foods has several, even Target. But I still think soaking the dried beans is the best way (low sodium with no worries) and very inexpensive. While looking for black beans, I purchased several different brands and the sodium was all over the place.




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Comments to “Low sodium diet food”

  1. Leonardo_dicaprio:
    Almond flour in many baked with protein, fiber, phytosterols, vitamin.
  2. JOFRAI:
    Seeds are loaded with protein, fiber.