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It is well-known that potassium iodide works to protect against damage from radioactive iodine by saturating our body (the thyroid gland, specifically) with harmless iodine, so that our bodies are unable to absorb radioactive iodine from nuclear accidents.
Marine fish are usually about 100 times lower in cesium-137 than are freshwater fish because potassium, which is more abundant in seawater, blocks uptake of cesium by marine organisms.
Vitamin E has also shown promise in protecting from low-level radiation, at least in animal studies. Ionizing … radiation is radiation composed of particles that individually carry enough kinetic energy to liberate an electron from an atom or molecule, ionizing it. During exposure to low-level doses (LLD) of ionizing radiation (IR), the most of harmful effects are produced indirectly, through radiolysis of water and formation of reactive oxygen species (ROS).
Many other foods, herbs and supplements have shown some efficacy in helping to protect against radiation poisoning. Potassium iodide protects against damage from radioactive iodine, but should only be taken if one is directly exposed to high levels of radioactive iodine, and you should never exceed the recommended dosage.

I’m a great fan of Brazil nuts, but they are naturally one of the more radioactive foods available, due to their tendency to take up radium.
It thus mimics how potassium gets metabolized in the body and can enter through many foods, including milk. Based on these experiments, the most effective and practical method for reducing the uptake of cesium-137 into food crop products was to treat agricultural areas with potassium fertilizer (KCl).
Cesium has been shown to compete with potassium for transport through potassium channels and can also substitute for potassium in activation of the sodium pump and subsequent transport into the cell. After 20 days on the diets, rats receiving supplemental potassium had body burdens of 137 Cs that were one-half those of the rats not receiving supplemental potassium.
Writing in the International Journal of Low Radiation, Hayes explains that calcitriol, the active form of vitamin D, may protect us from background radiation and could be used as a safe protective agent before or after a low-level nuclear incident. Specifically, one of the main ways in which low-level ionizing radiation damages our bodies is by the creation of free radicals.

For chronic low-dose exposure, a daily, baseline level of mineral iodine is much healthier.В  Potassium iodide is found in most common table salt.
For example, potassium iodide is the FDA-recommended treatment to prevent radioactive iodine from being sequestered in the thyroid…. This finding shows that supplemental potassium reduces the uptake and increases the elimination of ingested 137 Cs.

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