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This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

Philippa Sandall has been working in the areas of health and nutrition for over 20 years, and involved with the pioneers of the low GI eating revolution since 1996.

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