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Following a diet designed to keep blood sugar from rising after meals helped diabetic people keep their disease under control. People with type 2 diabetes who ate what is known as a low-glycemic-index diet for six months had greater blood sugar control and fewer heart disease risk factors than those who followed another eating plan. Both diets were high in fiber and low in saturated fat, and both derived about 40% of their calories from carbohydrates.
But the low-glycemic-index diet emphasized carbohydrates that had less impact on blood sugar levels, such as beans, pasta, nuts, and certain whole grains. The basic premise behind the low-glycemic-index diet is that all carbs are not created equal. Typically, foods that score higher than 70 are considered high-glycemic-index (GI) foods; those that score 55 and under are considered low-GI foods. Many highly refined foods, including white bread, corn flakes, and instant potatoes have high GI scores; unprocessed, high-fiber foods tend to have lower GI scores. Foods such as carrots and potatoes can either be high-GI or low-GI foods, depending on several factors, including how long they are stored and how they are cooked or processed. You can eat low GI foods to control blood sugar levels, and still not losing weight, because low GI does not mean low in calories. The underlying problem for so many people is called insulin resistance – your body makes insulin, but it’s not working.  Even though it’s been happening to record numbers of individuals, it’s not a club you want to be part of, because it usually happens when you are overweight, too sedentary, and have a diet that is too high in sugar and refined carbohydrates.
The two most important steps you can take to stop prediabetes from turning into diabetes, are to exercise (30 minutes of exercise each day can reduce the risk for diabetes by 58%), and start eating lower glycemic index (GI) carbs. Lower glycemic index foods are usually less refined and full of sugar, and therefore they help to keep your blood sugar more stable.
Even if you don’t have diabetes or prediabetes, whole grains and lower GI foods are still a good choice, because they’re usually much healthier overall, and higher in fiber and vitamins.  Low GI foods also tend to keep you fuller, longer, which means less calories consumed, and healthier weight.
The enormous number of promoted regimes makes it hard to find a suitable diet and stick to it. The Atkins diet involves the restriction of carbohydrates in order to switch the body's metabolism from burning glucose to burning stored body fat.
No more than 30% of dietary calories should come from fat - a low fat diet would reduce this to a maximum of 20%.
The fat in the diet should be monounsaturated or polyunsaturated as found in oily fish or olive oil.
Initial side effects of high fibre diets are flatulence, stomach noises, bloating and sluggishness but these resolve with time.
GI diets revolve around the role of carbohydrates (sugar and starch foods) and in particular on the speed at which carbohydrates are digested into glucose and released into the circulation. The theory of low GI diets is that by using carbohydrates that have a low GI, hunger is reduced.
Scarcity of GI dataAlthough methods for determining Glycemic Index have been in existence for more than 20 years, GI values have so far only been determined for about 5% of foods. GI values affected by preparation methodGenerally, any significant food processing, such as grinding or cooking, will elevate GI values for certain foods, because it makes those food quicker and easier to digest. GI values affected by combination with other foodsWhile tests for Glycemic Index are usually done on individual foods, we often consume those foods in combination with other foods. Promoters of detox diets claim improved skin, reduced cellulite, increased energy and a feeling of wellbeing. Medically, we believe that the underlying theory is invalid as the body has effective mechanisms for eliminating the toxins in question.

Diuretic diets include watery foods such as citrus fruits, melons, and diuretic herbs such as parsley. The theory behind these diets is that proteins and carbohydrates cannot be efficiently digested at the same time.
The Hay diet means that no meat pies or meat sandwiches can be eaten and fish and chips are banned. Conventionally we believe that low fat in the diet is best suited to weight loss but some promote the opposite.
The theory is that reducing carbohydrates in the diet causes the body to burn its fat stores. Cellulite is the colloquial name for lumpy fat that causes the skin to look like orange skin.
These reduce energy intake by replacing one or two meals with a low calorie but balanced substitute such as a milkshake or soup etc. Reducing calorie intake alone can result in weight loss but exercise can help burn calories and may have a significant benefit for those seeking to lose weight. The Chief Medical Officer for England in a report in 2004, concluded that physical inactivity is just as important as smoking and an unhealthy diet in the risk that it poses to health and wellbeing.
Undertaking regular exercise is essential for those who wish to have along and healthy life. One pound of fat tissue burns 2 calories each day compared to 35 calories for 1lb of muscle.
That is why so many on a low carbohydrate diet do not succeed in trimming off excess fat without losing lean. People who follow a diet based on glycemiic-indexing often succeed at getting the fat off and keeping it off.
Glycemic-indexing actually enourages the consumption of carbohydrates but only those that are low or moderately glycemic. Low-fat diets most likely will not eliminate away excess fat as effectively as low-glycemic diets. Low-calorie, low-carb and low-fat diets fail consistently because they are all very restrictive, and they ignore the actual cause of fat gain. High-glycemic food calories have a different effect on your body than those from low or moderately glycemic foods. Generally speaking, low-caloric dieting results in rapid water weight loss (an early false indicator that a diet is "working"), muscle weight loss, minimal fat loss and often even loss of bone density. Low carb negative effects occur since even zero carbohydrate intake can result in fat gain after the body adjusts itself downward in response to a lack of the healthy carbohydrates it requires daily. Low-glycemic is the healthiest, most effective way to go if you want to lose excess fat or weight. One or two scoops per day is low-glycemic, but more scoops rapidly cause a high-glycemic effect in your body. Depending on your metabolism, this process might stay shut off for many hours no matter what else you do.
The low-glycemic diet is balanced, nutritious and enjoyable, it is easy to learn and to use.
It is usually best to time food intake for every few hours rather than to eat very large meals once or twice a day. You may add some meat to this low glycemic diet to supplement your protein intake that you get from a vegetarian diet.

The pyramid includes meat; it is actually a chart for people who are following the Genetic Key Diet.
The above pyramid and the low glycemic diet form the latest diet-food index, which is based on an individual's genetic type.
The original USDA Low Fat Pyramid is very different from the above food pyramid and is completely wrong for many people. All the old diet pyramids concentrated on getting rid of body fat, hence the low fat diets. This method does not work for everyone but comes much closer to dealing with weight problems of all types then the old Low Fat diets.
When you follow the Genetic Food Pyramid and the Low Glycemic Diet method of eating, you will lose inches.
If you want to learn more about it, I would recommend that you get the book, "The Genetic Key Diet" by Dr. Eating only low GI will also not help you to reverse Insulin resistance and type 2 diabetes. By taking the Manna Blood Sugar Support supplement with each meal, you can lower the GI of the food you ate by up to 43%, meaning that you can stay satisfied for longer due to stable blood sugar levels. If you feel like you need to follow a specific diet from a book, by all means pick one up, but but you can also get good results by just making it a point to swap low glycemic index carbs for any that are high GI. Atkins rejected the conventional advice instead asserting that the increase in refined carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and that the focus on the detrimental effects of dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin-inducing foods in the diet. Many incorrectly believed that the Atkins Diet promoted eating unlimited amounts of fatty meats and cheeses. Slimmer's on low-GI diets have little high-sugar, high-fat snacks but eat low-fat-high fibre food. This type of change is even seen with subtle alterations of the preparation, such as boiling pasta for 15 minutes instead of 10.
If you use GI and GL values as the sole factor for determining your diet, you can easily end up overconsuming fat and total Calories. It particularly accumulates at the thighs and bottom and is more of a problem for women than men. Most of us have sedentary jobs, drive cars instead of walking, use labour saving devices and spend our leisure time watching the TV or going out for meals.
Of course, if you start a diet with very little food, your bowel will become less full and this appears to provide a rapid weight loss which of course cannot be sustained.
Individuals who eat low GI foods for breakfast tend to have lower blood sugar level even through lunchtime. A 4-oz serving not only weighs less than the apple, but has a much lower GI (14), and provides an even lower GL of 2. Although the Atkins Diet does not impose limits on certain foods, or caloric restriction in general, Dr. Based on Glycemic Load alone, you would have to believe that the peanuts were a better dietary choice than the apple. Accordingly, detox diets have been recommended although there is no scientific foundation for this.

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