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Immediately after leaving the doctor’s office I started researching healthy eating, weight loss programs, fitness routines, among other topics in an effort to jump start my weight loss. From my experience counting calories and exercising regularly were the two key components in reaching my weight loss goals.
Since June of last year I have been following a low-fat whole-food plant-based diet and decided not to consume any nuts, avocados as well as making sure to consume at least 8 glasses of water a day until I reached my goal weight. I pretty well follow a plan that is 8 ounces of plant protein and a pound of fruit for breakfast.
By Kathryn Doyle (Reuters Health) – Though many experts recommend choosing a diet plan that seems appealing, a small new study in the U.S. Following a low-fat diet may help dieters lose more body fat than following a low-carb diet, according to a new study. Popular diets offering different advice about carbohydrates and fat seem to be similarly effective for weight loss — as long as people stick to them, according to a new review of past studies. If you are trying to lose weight and keep it off, weighing yourself daily and tracking your weight over time may help you accomplish those goals, according to a new study.
Several stepping stones in my weight loss journey included Weight Watchers and Jenny Craig. While changing your diet can be challenging I recommend taking the plunge and cutting everything out of your diet on day one.


A little under a year and half into my weight loss journey I reached a plateau and was not able to lose weight as consistently as I had been. I have been vegan strong since June of this year and within that time I have lost 70 pounds, making my total weight loss 155 pounds since my journey began.
A great resource I recommend is Happy Herbivore’s weekly meal plans as they are gluten free, low-fat, include a shopping list, and all the meals are quick and easy to make.
As of now, I have started to introduce these foods back into my diet, but still do not consume on a regular basis. Researchers predicted that people who chose their own diet plan would lose more weight than those who had no choice in the matter. During our chat I learned about Ruth’s incredible journey to veganism and her life-changing weight loss story. These programs provided me with a wealth of information on making better food choices, but were only a jump start in my weight loss journey; because in order for me to achieve long term weight loss my approach to health and fitness would need to become a permanent lifestyle change. These meal plans got me through the first couple months of my transition from meat eater to plant based. While I did see results from these programs I still wanted to eat less processed foods and felt that in order to maintain long term weight loss I needed to continue my research towards finding the right balance of healthy eating and fitness. Earlier this year I was talking to a good friend of mine, who adopted a whole-food plant-based diet nine months prior, about my weight loss journey and she encouraged me to watch Forks Over Knives.


Literally, a few days after that conversation the documentary was available to view for free on an internet video streaming website and after watching this documentary, I knew I needed to adopt a whole-food plant-based diet. Several other resources that provide some great recipes are straight up food and fat free vegan kitchen.
This was a whole new world to me though, and I am the type of person that always researches something in order to have a plan in place or at least an idea of how I would implement this new lifestyle change before diving in. So I started my research on the Forks Over Knives website, which introduced me to the world of plant-based eating and through the amazing list of resources provided I purchased several books including: Plant-Based Nutrition, Engine 2 Diet, Happy Herbivore Cookbooks, and The China Study. I told the doctor that I had no desire to be dependent on medication and that I would do the work necessary to lose the weight. I left that appointment, feeling for the first time in my life, that I could truly attain my weight loss goals with fortitude and perseverance.



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Category: paleo pancakes



Comments to “Low fat plant based diet weight loss”

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