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A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best.
You see, your brain NEEDS carbs just to function properly so doing without any at all was an extreme example of how your body does need to get some carbs to function. This is a little twist I've created that allows you to EASILY reduce the WRONG kind of carbs WITHOUT counting calories and NEVER going hungry.


You see, you need more carbs on training days to help your muscles recover from your exercise. I know this is a very different way of looking at the food you eat and doesn't really follow the normal "low carb" pattern.





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