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A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation. The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet. She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet.
While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health. In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet.
She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off.
The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake. Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes.


David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD.
Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger. Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick. Taking the opposite tact of many diet books, Choose to Lose encourages carbohydrate consumption, as long as most of it comes from fruits, vegetables, and whole grains.
It explains how to plan your own personal fat budget, read food labels, ferret out the fat in the foods you eat, fat-proof your home, eat out healthfully, and switch to healthy fats.They encourage dieters to keep a food diary, at least in the beginning, to learn about their own food habits and to reveal their weaknesses. The Goors' diet provides more information about specific foods than most other diets, and it gives a week's worth of sample menus and recipes.
More than 250 of the book's pages are devoted to food tables that give the calorie, fat, and saturated fat content of foods.
The diet plan goes hand-in-hand with what most experts currently recommend, and it meets the needs of seniors as well.


It's a diet high in complex carbohydrate -- mostly from whole grains, fruits, vegetables, and legumes -- with limited fat intake, most of it from healthy fats such as olive oil.
You get a lot of variety and choices on this diet, which also offers much-needed guidance for keeping the diet balanced and realistic. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.



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