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Your gallbladder, a small sac located underneath your liver, stores and releases bile to help you digest fats. For the first few weeks after gallbladder surgery, you may find a bland, low-fat diet easiest to digest. Continue to include good fats, such as olive and fish oil, in your diet after gallbladder surgery, according to Dr. If you are like most people, your body probably manufactures far more cholesterol than you consume in your diet. If you have a tendency toward developing gallstones, hard aggregations of cholesterol or calcium that can block the opening of the gallbladder, you might require surgery to remove the gallbladder.

Good foods to include on a reduced-fat diet include skim milk and nonfat yogurt, 4 to 6 ounces of boiled, broiled or baked lean meat, fish or poultry, nonalcoholic beverages and broth-based soups.
Since you no longer have a gallbladder and don't have to be concerned about gallstone formation, you may not need to curb your cholesterol intake for the purpose of preventing gallstones.
Gradually, your bile duct will enlarge to take over the bile storage function, and you can add fats back into your diet, according to Columbia University Health Services.
Your liver secretes bile on a schedule that coincides with the natural rhythm of eating three meals per day, so the key to digesting fats without a gallbladder is to time your meals to coincide with your liver's inherent bile cycles. You may be able to eat some of the very foods that you previously had to avoid when you had your gallbladder, such as eggs, meats, certain types of seafood and liver.

Once you are fully healed, eat a balanced diet with lots of fresh fruits, vegetables and whole grains. However, since cholesterol is made from fats, if you tend toward high-cholesterol levels, limit the total fat in your diet and avoid fried foods, fast foods and trans fats, as these promote inflammation and are unhealthy for your cardiovascular system.

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