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Besides high protein low fat low calorie diet and exercise, some other nutrients may help manage body weight and fat mass also. Changes in body composition - it may play a key role in regulating body weight as well as body fat distribution.
Increasing the rate of fat burning (enhanced transport of fat into the mitochondria, where it is burned for fuel).
Besides improvement in body composition, preventing gains in fat mass during long-term CLA treatment also has a potential health advantage.
In the aging adults, lean (fat free) body mass tends to decrease while body fatness rises resulting in an RMR reduction of about 2-3% per decade.
Keeping physically active as we age helps slow loss of lean (fat free) tissue and discourages accumulation of fat, thus maintaining a higher RMR.
High-intensity exercise may deliver a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts.Drink 8 or more glasses of water a day In a study that measured RMR in men and women metabolism began to increase after 10 minutes after drinking 16 ounces (2 glasses) of water, and after 40 minutes the RMR was increased by as much as 30%.
Protein rich diets can increase resting metabolism rate - When a typical meal is ingested, the metabolism increases by 10-20%. Lean (fat free) body mass is the body's component that is not adipose (stored fat) and is therefore more metabolically active.


If the lean (fat free) body mass (weight) is known, the adipose component (body fat) can be calculated as the difference between the lean and total body mass. Increasing the amount of protein in the diet may offer a metabolic benefit by keeping lean (fat free) body mass while selectively decreasing body fat.
Soy-protein intake coupled with a low-fat diet can improve the body's composition in overweight and obese people by losing fat but preserving muscle mass. Svetol is a natural plant extract of decaffeinated green coffee rich in active component chlorogenic acid. 400 mg daily supplementation of Svetol along with a low fat calorie restricted diet may result in approx.
By inhibiting specific enzymes, Svetol may shut down the glucose pathway, causing the body to burn fat and use it as a source of energy.
An increase in the lean mass to fat mass ratio means that your body is burning fat, adding firmness to your body. This relative deprivation of glucose could possibly explain the reduction in BMI as well as fat content seen in animal and human studies.
Sourced from natural safflower oil, Tonalin CLA (conjugated linoleic acid) is nature based specialty ingredient which has been clinically proven to reduce body fat up to 10% while maintaining lean (fat free) body mass, and preventing fat regain.


Replacement of available carbohydrate or fat, with the right complex carbohydrates,may lower calories. Studies show that people who eat the right carbohydrates with dietary fiber weigh less than those who eat carbohydrates with less fiber.
As a result, an extremely muscular person with a large lean (fat free) body mass would have a higher resting energy expenditure than someone who weighs the same but has a higher proportion of body fat.
The results of the clinical study also show that Svetol may significantly increase the lean (fat free) mass to fat mass ratio. The effect of protein is greater than for fats or carbohydrates, so a protein rich meal increases the metabolic rate slightly due to the processing of nutrients by the body.



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