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The National Heart, Lung, and Blood Institute created the Therapeutic Lifestyle Changes (TLC) diet especially for people with high levels of LDL (the bad cholesterol).The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories.
Specifically encourages whole foods and discourages modern processed foods and refined carbohydrates, therefore this diet is substantially healthier than the typical diet.
This general dietary pattern has been shown in clinical studies to reduce blood pressure, LDL cholesterol, and triglyceride levels. This dietary pattern has been shown to improve blood sugar control in people who have Type II Diabetes.
There are a few published case reports of people having cured themselves of chronic illnesses such as cancer by adopting this dietary pattern, but there have been no formal clinical studies of these diets in cancer patients. These diets can be very high in complex carbohydrates (grains, legumes and starchy vegetables), which can poseВ problems for carbohydrate-sensitive people.


This diet is low in omega-3 fatty acids and high in omega-6 fatty acids, therefore supplementation with omega-3 fatty acids may be prudent. The philosophy behind these popular diets is that animal foods are unhealthy and plant foods are healthy. There are numerous studies demonstrating that these diets are healthier than the Standard American Diet (SAD), but because they differ in so many ways from the SAD, it is impossible to say why they are healthier. The few studies comparing lower-fat versions of this diet (10 to15% fat) to higher-fat versions (30% fat) do not show significant differences in effectiveness, so the potential health benefits seem to be unrelated to fat content. To read about other popular diets and compare them to each other, go to the diets homepage.
I am not able to find any studies that compared 10 – 15 % fat to 30% fat and did not find significant differences in effectiveness.


From delicious recipes to surprising facts about cholesterol, we have all the tools you need to ensure a smart and strong heart without depriving yourself of all the foods you love. I am following an approximately 15% fat diet, so I would be really interested in seeing these few studies you mention in your diet discription of low fat whole foods diets.
They also discourage processed foods, refined plant foods (such as refined flours), salt, and sugars, and generally recommend that fat intake be kept very low (as low as 10% of calories, in some cases).




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