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Health care providers have long been prescribing healthier low fat diets to patients for a variety of health benefits from weight loss to improved cardiovascular health.
Specifically encourages whole foods and discourages modern processed foods and refined carbohydrates, therefore this diet is substantially healthier than the typical diet. This general dietary pattern has been shown in clinical studies to reduce blood pressure, LDL cholesterol, and triglyceride levels.
This dietary pattern has been shown to improve blood sugar control in people who have Type II Diabetes. There are a few published case reports of people having cured themselves of chronic illnesses such as cancer by adopting this dietary pattern, but there have been no formal clinical studies of these diets in cancer patients. These diets can be very high in complex carbohydrates (grains, legumes and starchy vegetables), which can poseВ problems for carbohydrate-sensitive people. This diet is low in omega-3 fatty acids and high in omega-6 fatty acids, therefore supplementation with omega-3 fatty acids may be prudent.


The philosophy behind these popular diets is that animal foods are unhealthy and plant foods are healthy. There are numerous studies demonstrating that these diets are healthier than the Standard American Diet (SAD), but because they differ in so many ways from the SAD, it is impossible to say why they are healthier.
The few studies comparing lower-fat versions of this diet (10 to15% fat) to higher-fat versions (30% fat) do not show significant differences in effectiveness, so the potential health benefits seem to be unrelated to fat content. To read about other popular diets and compare them to each other, go to the diets homepage. I am not able to find any studies that compared 10 – 15 % fat to 30% fat and did not find significant differences in effectiveness. A recent study, published in the Archives of Neurology shows that low fat and low GI diets may have more than just physical benefits.
The first group ate a low fat diet rich in carbohydrates that ranked low in terms of glycemic index like beans, whole grains and fruits and vegetables.


I am following an approximately 15% fat diet, so I would be really interested in seeing these few studies you mention in your diet discription of low fat whole foods diets. The second group ate a higher fat, higher glycemic diet that included foods like red meat, butter and soft drinks.
Researchers identified increased levels of beta-amyloid as well as other signs of inflammation and damaged associated with the development of Alzheimer’s among the high fat diet group.
They also discourage processed foods, refined plant foods (such as refined flours), salt, and sugars, and generally recommend that fat intake be kept very low (as low as 10% of calories, in some cases).



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