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Learn how low-carbohydrate diets like Paleo and Atkins help reduce hunger to accelerate weight loss.
You can call it the Paleo diet, the Caveman plan, the Primal Blueprint or the Stone Age weight loss program - but whatever you call it, the food plan based on eating what our ancient hunter-gatherer ancestors ate has become one of the hottest diet trends.
One of the main proponents of the Paleo diet, Mark Sisson is the author of "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy" (click to order).
They also feel that low carb diets are better because they provide for optimized weight loss, increased HDL levels and reductions in both blood pressure and blood sugar.


They eliminate gluten, grains and starchy vegetables while boosting your intake of low-carbohydrate vegetables, meat, fish, poultry, nuts (except for peanuts) and fats such as olive oil. Some say it's the greatest thing since sliced bread (which needs to be gluten-free if you're following the Paleo plan), while others contend that there's room for improvement in that cave. Another leader in the field, Loren Cordain, focuses on scientific studies indicating that our bodies were meant to eat only certain groups of foods (fish, non-starchy vegetables, fruits, poultry), as revealed in his book, "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat" (click to buy).
That's where low-carbohydrate diets come in, according to a new study conducted at Temple University, reported June 23 by NewsFix.


That means you can indulge in protein and fat but must reduce your intake of sweets and starch (volunteers in the study limited their carbs to 20 grams).
Researchers discovered that when overweight volunteers consumed low-carb diets of 20 grams of carbohydrates daily, they voluntarily ate 1,000 fewer calories daily.



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