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Obesity scientists said adopting a low carb Paleo diet enhances weight loss by boosting metabolism and helping your body burn more fat, the Courier-Journal reported. The results indicated that the low-carb Paleo diet was twice as effective for weight loss, melting belly fat, and controlling diabetes as a low-fat diet.
Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. What's more, the low-carb, high-fat Paleo dieters lost four inches from their waists after six months, compared to just two inches for the low-fat dieters.
Researchers said Paleo dieters also reported feeling more satisfied and less hungry than low-fat dieters, which makes sense, since fat makes food taste better and boosts satiety. The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. It's the most popular diet around today, and has a large celebrity following, including Joe Manganiello, Kellan Lutz, Adriana Lima, and Tim McGraw (who credited Paleo and CrossFit for his unbelievable 40-pound weight loss). The Paleo diet has soared in popularity as experts tout its health and weight-loss benefits. Melissa Hartwig is thrilled with the press attention the Whole30 plan is garnering, but is frustrated by the focus on the program's weight loss aspects, which she says is secondary to its health and disease-prevention benefits.
Like the Paleo diet, the Whole30 Diet emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.


The plan calls for eating three meals and no snacks and forbids dieters from weighing or measuring themselves for the month they're on the diet.
To underscore that the Whole30 Diet isn't primarily for weight loss, Hartwig discourages weighing yourself the entire 30 days you're on the program. Meanwhile, the popularity of the Paleo diet continues unabated, as studies show it's twice as effective for producing weight loss and melting belly fat as low-fat diets.
A two-year study conducted by scientists at Cambridge University and UmeГҐ University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet. The results showed the Paleo dieters lost more than twice as much weight (14 pounds) as the low-fat dieters (5.7 pounds). In previous studies, the Paleo diet has routinely beaten other diets for controlling cholesterol and diabetes. Research shows the Paleo diet works especially well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating and mood swings, said Nell Stephenson, author of Paleoista: Gain Energy, Get Lean. Steve Smith, science director for the Florida Hospital-Sanford Burnham Translational Research Institute, is currently researching why low carb diets have proven so effective for weight loss.
The two-year study tracked 70 overweight, post-menopausal women who were assigned either a low-fat diet or a low-carb (higher-fat) Paleo diet. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds).


In previous studies, the Paleo diet has beaten low fat diets at controlling cholesterol and diabetes.
Now, the Whole30 Diet, a stricter version of the Paleo eating plan, is making headlines for reducing disease-promoting inflammation, ABC News reported (see video above). But more important than weight loss are the dramatic improvements you'll experience in your sleep, mood, skin and energy levels. What's more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters. Proponents say the low-carb Paleo diet promotes rapid weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's.
He noted that low-carb diets have routinely beaten low-fat diets for weight loss in several studies. Similarly, TV star Kristin Cavallari lost 20 pounds just two months after giving birth to her second child, thanks to a low-carb, Paleo-style diet.



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