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Proponents of the low-carb Paleo, ketogenic, and Atkins diets slammed the new study blaming high-protein diets for causing cancer and early mortality as inaccurate and misleading. What's more, the study said people on high-protein diets were 74% more likely to die early than those who followed a low-protein diet. The research was published March 4 in the medical journal Cell Metabolism, and has since stirred an avalanche of comments and finger-pointing, with the low-carb Atkins and Paleo diets bearing the brunt of the recriminations. But Paleo diet advocates say the study confuses correlation with causation and doesn't take into account the amount of carbs the dieters in the study consumed. If a person who followed a high-protein diet also ate lots of junky carbs, it's no wonder they got cancer and died early, said Paleos, who underscored that the Paleo diet does not encourage milk or cheese consumption. Paleo proponents also pointed out that the quality of animal proteins you eats makes a huge difference in your health. Atkins diet followers also criticized the high-protein diet study, saying Atkins is not a high-protein diet, but a low-carb, high-fat, moderate-protein eating plan.
Contrary to widespread misconceptions, the Paleo and Atkins diets both recommend eating plenty of (non-starchy vegetables), in addition to high-quality animal proteins and fats.
Meanwhile, more leading medical experts praise the low-carb, high-fat Atkins, ketogenic and Paleo diets for producing rapid weight loss without deprivation, reducing blood pressure, and preventing cancer, diabetes, heart disease, depression and Alzheimer's.
The low-carb Paleo diet is the most popular diet around today, and has gained a huge celebrity following, including Tim McGraw, Megan Fox, Stacy Keibler, Chris Pratt, and supermodel Adriana Lima.
Proponents say the Paleo diet promotes weight loss without hunger, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression and Alzheimer's. The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.


While the idea of eating foods that mimic our cavemen ancestors has been around for a while, it was first popularized by exercise physiologist Loren Cordain in his bestseller, The Paleo Diet.
Since then, the Paleo diet has rocketed in popularity and boasts a large following among professional athletes, including NBA superstars LeBron James and Ray Allen. Meanwhile, low-carb, high-fat (LCHF) advocates slam Campbell's controversial comments, saying they are not supported by scientific research. If anything, many leading medical experts now agree that low-carb, high-fat diets like the Paleo, Atkins, and ketogenic diets prevent almost all degenerative diseases known to man. Nutritionist Esther Blum says the Paleo diet is a proven formula for weight-loss success among women. Blum, author of Cavewomen Don't Get Fat, discussed the health benefits of the Paleo diet in her book. The Paleo diet, which was the most popular diet of 2013, emphasizes high-quality animal proteins, fats (including healthy saturated fats), vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.
Paleo proponents say eating whole, well-sourced foods and eliminating processed junk dramatically improves your health and makes weight loss easy because you never feel deprived.
Blum also explained that the Paleo diet promotes rapid weight loss because it reduces carb intake. By lowering our carb intake, we encourage our bodies to burn stored sugars (glycogen) and this, in turn, encourages our bodies to let go of fat. The Paleo diet has rocketed in popularity after numerous news reports confirmed its health and weight-loss benefits. Whether you're already on a diet, or are just doing research, we provide the most up-to-date info on the web.


According to low-carb, high-fat (LCHF) proponents like Atkins, ketogenic and Paleo dieters, a high-carb diet — not a high-protein diet — is the cause of weight gain, cancer, heart disease, dementia, and early death. Paleos avoid eating animals that have been injected with artificial growth hormones, opting instead for grass-fed beef, free-range chickens, and wild salmon. David Perlmutter, author of Grain Brain, says a low-carb, high fat ketogenic diet prevents and even reverses Alzheimer's and ADHD. Eric Westman, director of the Duke University Obesity Clinic, has seen thousands of patients experience dramatic weight loss on the low-carb, high-fat ketogenic and Atkins diets.
It is the consumption of a high-carb diet that has fueled the global tsunami of obesity, diabetes, Alzheimer's and heart disease,they say. On the Paleo diet, you substitute high-quality proteins, fats and fiber-rich vegetables for nutritionally empty carbs. Stephenson, author of Paleoista, said the Paleo diet works well for women because it evens out the hormone surges women experience that make weight loss difficult. In September 2013, a woman made headlines after revealing she lost 88 pounds without exercising on a hybrid Paleo-ketogenic diet (see photo above).
Colin Campbell, author of The Low-Carb Fraud, criticized the low-carb Paleo, ketogenic, and Atkins diets as short-term weight-loss fixes that do more harm than good in the long run.
William Davis, author of Wheat Belly, said low-carb diets have been proven to reverse type 2 diabetes and heart disease.




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