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For me, nothing beats a gorgeous rib-eye or sirloin steak, cooked so that the meat is rare but the fat is translucent and brown on top. When eating out, desserts are usually off-limits for obvious reasons, so let’s thank the French for introducing the custom of finishing a meal with a cheese course. Low carb high fat means you don’t have to follow that clichéd advice of removing skin from poultry, and chicken does taste so much better for it!
So we can’t have traditional sugary desserts when on a low-carb diet, but who cares when we can have double cream instead!
I realise that this post is a shameless ode to fat, and reading it alone is probably enough to give a heart attack to a low-fat advocate.
LCHF works if you are very strict keeping your carbs low – then you can indulge in having high fat foods.
When on strict LCHF, your body will eventually switch into ketosis, and start burning fat for fuel instead of carbs.
Traditionally one of the most carb-heavy meals of the day, breakfast can be tricky for low-carb dieters. A low-carb diet can do wonders to rev up your metabolism, burn fat and speed up weight loss.
Simply put, an Atkins Fat Fast consists of a 3 or 5-day cycle in which you consume just 1,000 calories a day.
I’ve done a Fat Fast a half a dozen times in the last three years, and each time I have lost between 5 and 8 pounds during the three-day cycle. I have also developed a list of alternative food choices for a Fat Fast, which I’ve listed below. Fat Fast Cream Cheese Jell-O Chunks(Someone sent me this idea, too, but I’ve misplaced their name). Back to CarbSmart Magazine – the online resources for hundreds of articles supporting the low carb dieter, diabetics and people reducing their sugar intake.
Double cream plus a bit of sweetener forms a base of many low-carb sugar-free desserts, and definitely fills the void. If you are not bothering to restrict carbs, then eating extra fat as described above is likely to lead to weight gain.


But sometimes it’s hard to think of healthy and satisfying low-carb options first thing in the morning. This is a perfect way to use up leftover grilled chicken tenders for a scrumptious low-carb morning meal. Atkins states that eating 4 or 5 mini-meals is better for getting our bodies into ketosis than eating one large meal while doing a Fat Fast. After I go back to eating normal low carb, I gain 2 to 4 of those pounds back, but have always ended up with a net loss for the 3-day period of between 2 to 4 pounds.
The stores below are our most trusted partners and we know they will do a great job for you. Rib of beef is another favourite – basically a gigantic rib-eye joint – lots of fat and utterly delicious (read more on roasting beef).
Put bacon rashers on a roasting tray, add a couple of spoons of water, stick it in a very hot oven for 10 mins or so, then turn it down to about Gas Mark 4 and roast for another 30 mins.
For the simplest option, whip up some double cream with sweetener and unsweetened cocoa powder. Use it for frying, spread it on low-carb bread, make gorgeous sauces like hollandaise, add it to boiled vegetables to give them some extra oomph. However, it does taste better when the skin is crispy, so make some criss-cross scores on the skin and gently fry duck breasts skin-down for about 5-10 minutes, spooning the fat out of the pan. Before you cave and grab that cereal box, check out our amazingly delicious selection of low-carb breakfasts. Just whip up your favorite quiche recipe and instead of pouring into a pie dish, use a greased muffin tin. Atkins New Diet Revolution, is a tool that low carbers who are metabolically resistant can use to get themselves quickly into ketosis. During a Fat Fast you may consume either four 250-calorie mini-meals or five 200-calorie mini-meals. Atkins, Keto) are also high in fat, allowing the most indulgent and hedonistic meals while still losing weight. Lamb shoulder or neck and pork belly also have plenty of fat – I think the best method for those is slow-cooking.


Then stick them in the oven for another 10-20 minutes (depending on whether you like them pink or well-done). Bone marrow is basically fat but it tastes utterly delicious and absolutely melts in your mouth. Make them ahead of time and warm them up in the microwave for a quick morning bite, or impress your guests at your next weekend brunch. You could also opt for 5 ounces of macadamia nuts split into five 1-ounce servings and consumed throughout the day. Atkins lists several alternatives in his chapter on a Fat Fast, and although caviar and avocados don’t appeal to me, you may very well like them.
This post focuses on gorgeous low-carb high-fat (LCHF) foods – let’s count our blessings and rejoice! Finally, I always keep my eyes open for any hog roast stands– tender pork meat with some crackling, ooh – I have in the past attended music festivals just so that I can get to eat some hog roast. The fat fast is also used by many low carbers (myself among them) to break a weight loss plateau or as a means of forcing themselves to get back on track when they have gone off-plan.
I am very determined,, So I hope this FAT FAST works… Anybody else having a slow weight loss from menapause, or CEMO, please let me know what worked for you. From the 1st day, my annoying appetite was finally curbed & the carb cravings stopped (I started this fast during peak carb-craving time).
I still worked 9 hour days, on my feet for the entire 9 hours, didn’t feel overly hungry either and no lack of energy.
I Highly recommend this diet to anyone who is insulin resistant, diabetic and struggling to lose weight on other diets. On my fat fasting days, I ate 90% of my calorie allowance before work, (cream cheese or peanut butter, 900 calories worth) drank 1 black coffee.with cream for lunch and 1 can of tuna in oil for dinner, everyday my intake was 1200 calories.



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