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Kim Kardashian is maintaining her 50-pound post-baby weight loss with the low-carb Atkins diet and rigorous workouts several days a week.
Kim's weight-loss plan was a low-carb, high-fat ketogenic-style diet known for producing rapid weight loss. Her diet consisted of 1,800 to 2,200 calories and limited daily carb intake to less than 60 net grams.
Dietary fat has been blamed as the cause of obesity, heart disease and diabetes for the past 40 years, but many medical experts say a high-fat, low-carb ketogenic diet promotes rapid weight loss and optimal health. What's more, they say a high-fat diet helps people maintain their weight loss long-term — something the vast majority of diets cannot claim. Westman, an obesity expert who oversees the Duke University Lifestyle Medicine Clinic, said his patients experience dramatic weight loss on a ketogenic diet, which is a high-fat, moderate-protein, low-carb eating plan. But Westman says rapid weight loss isn't the only benefit of a ketogenic diet, which has been found effective in treating epilepsy, reverses type 2 diabetes, and preventing heart disease.


In September 2013, a woman made headlines after revealing she lost 88 pounds without exercising on a high-fat, low-carb diet that combined the principles of the ketogenic and Paleo diets. The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, moderate-protein, low-carb diet. Ironically, Americans have gotten fatter during the past three decades as conventional diet wisdom vociferously promoted a low-fat diet. What makes people fat is eating too many carbs, like those found in junk food and sugary sodas, cakes and bagels.
Westman, author of Keto Clarity, recommends that his morbidly weight-loss patients limit their daily carb intake to just 20 grams, which isn't a lot. While the ketogenic diet may sound like deprivation for those who love their cupcakes and chips, consuming enough fat actually actually eliminates your cravings for those junky carbs so you don't even miss them. Kim said she's less strict with her diet now that she's in the maintenance phase, but she still eats fewer carbs than before.


She is proud of the hard work she has put in, and slammed rumors that she got weight-loss surgery.
Westman discussed the weight-loss benefits of low-carb, high-fat diets in his bestseller, New Atkins for a New You. The 5-foot-4 Ivey, who once tipped thee scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat, low-carb diet.
New research indicates the low-carb, high-fat ketogenic diet fights depression and bipolar disorder.
The key to drastically cutting carbohydrates, he says, is to replace them with moderate amounts of protein and a lot of healthy fats, such as salmon, eggs, bacon, butter, cream, nuts, grass-fed meats, avocado, olive oil, coconut oil and cheese.



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