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TunaTuna fish, whether freshly caught or canned in water, is nearly all dietary protein and has virtually no carbohydrates and fat. Egg WhitesEgg whites are nearly completely free of carbohydrates and dietary fat and are almost 100 percent protein.
VegetablesVegetables are nearly completely fat-free and healthful low carbohydrate sources. ConsiderationsMany people, especially inexperienced dieters, seek to eliminate all dietary fat and carbohydrates from their diet in order to lose weight. Foods that have little or no carbohydrates and fat are among the best weight-loss foods because they are so low in calories.


The American Council on Exercise also recommends egg whites if you are trying to limit your carbohydrate, fat and caloric intake in order to lose weight.
But don't cut out carbohydrates and fats completely; you need adequate amounts of these nutrients to support your health.
According to Emory University, a healthy low-carbohydrate diet does not exclude fruits and vegetables. Vegetables are ideal for weight loss because they are very low in calories and they contain small amounts of complex carbohydrates that will not raise your blood sugar, as well as small amounts of protein. And while you do need to limit your fat intake, you still need adequate amounts of dietary fat, mainly in the form of healthful unsaturated fats.


But if you are trying to avoid dietary fat, make sure to eat canned tuna in water and not in oil.
Nearly any type of vegetable other than potatoes is low in carbohydrates and virtually fat-free.



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