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Similarly, Ericka Stachura, RD, a registered dietitian in Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. If you want a protein-packed bar that’s great for athletes, Janc suggests Quest bars for their low sugar and fat levels and focus on whole, natural ingredients. When it comes to overall nutrition, Janc likes Pure Protein bars because of their high protein-to-carbohydrate ratio.
Opt for the smaller size Detour bar for a low-calorie snack option that still packs 15 grams of protein. To be used as a meal replacement, this protein bar packs a big-time protein punch with very little added sugar or carbohydrates. If you’re gluten-free or keep kosher, Think Thin bars will meet your requirements, plus they are sugar-free and have only 23 grams of carbs to 20 grams of protein.

If you're looking for a heart-healthy snack, but aren't as concerned about protein, Stachura recommends KIND's Fruit & Nut Delight bars.
New from General Mills, Nature Valley Chewy Protein Bars are high in protein, low in sugar, and you don’t have to go to a fancy health-food store to find them.
If you are looking for a good tasting protein bar with low calories and high protein, look no further. This entry was posted in Nutrition, Product Reviews, Protein Bars and tagged best tasting protein bar, optimal protein diet bar, optimum nutrition, protein bar review by luke.
I recently got a chance to test out MuscleTech's sustained release protein poweder Phase 8. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram supplement of milk or soy protein lowered blood pressure modestly.

With delicious flavors such as peanut butter dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win. Optimum Nutrition Complete Protein Diet Bar is still the same delicious protein bar you have grown to love, but is now gelatin free, sugar free, and is up to 60% lower in fat. Serious athletes who want a post-workout recovery protein bar should look for bars with about 20 grams of protein.

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