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Maximize your health benefits with vegetarian meals featuring low-calorie meatless dishes.. The recipe title is a playful pun, taking its cues from the pronunciation of the star ingredient. Online reviewers claim that this vegetarian dish is one that they would not hesitate to serve to company. Roasted Zucchini and Black Bean Tostadas with Crisp Radish RelishThe protein-packed tostadas are piled high with veggies, making them very filling despite having very few calories. Zucchini FrittersThese pan-fried delights weigh in at just 104 calories per two fritters, allowing you to choose your side dishes.


Make a satisfying low-calorie vegetarian dinner by stuffing eggplant with tomato, peppers and cheese. Meatless Meatballs over Herbed Spaghetti SquashReminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers.
The combination of Yukon gold potatoes, mushrooms, soy sauce, and tomato paste provides the hearty flavor and mouth feel that meat often provides in recipes.
Using a combination of whole eggs and egg whites keeps this cheesy egg dish low in calories. Truly our best-ever carrot cake recipe, make this classic favorite for a crowd and you might not have any leftovers to bring home.


Whether you’re a vegetarian or just looking to cut back on calories, eating meat-free meals can have real weight-loss benefits. Plant-based foods, such as vegetables, beans and whole grains, are full of fiber, which helps you feel satisfied on fewer calories. Get inspired to try meatless eating, even if it’s just once a week, with these delicious, diet-friendly vegetarian dinners.



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