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The BOLD+ diet, which included 5.4 ounces of lean beef, helped reduce blood pressure levels the most. For this study, the researchers tested the heart health benefits of eating four different kinds of diets on 36 volunteers between the ages of 30 and 65.
All of the participants had followed each diet plan for five weeks each at different points throughout the study. Currently, the DASH eating plan is recommended by the American Heart Association for people who want or need to reduce their blood pressure levels.


In a new study, researchers focused specifically on lean beef and found that lean beef can be a part of a heart-healthy diet. The diet plan consists of lean beef in combination with fruits, vegetables and low-fat dairy. The BOLD+ diet, which stands for Beef in an Optimal Lean Diet plus additional protein, is considered to be very similar to the DASH diet. The researchers discovered that the BOLD+ diet, which consisted of the highest amount of lean beef, was the most effective diet in reducing participants' blood pressure.






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Comments to “Low blood pressure diet wiki”

  1. AHMET:
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