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Orthodontists are increasingly concerned about acidic foods and drinks that can damage tooth enamel when consumed frequently or when sipped over extended periods of time.
Physicians prescribe, cooks prepare and people eat all manner of combinations of food, without the slightest regard for the physiological limitations of man's digestive system. Digestion is governed by Physiological Chemistry but the so-called Food Scientist continues to disregard this fact. I append the accompanying chart as a guide to food-combining, which is fashioned after one designed by Dr.
Sugar, Syrup, Molasses, and Honey have been left out of this chart, because they combine badly with all foods, and because they are best not eaten.
It is acceptable to have an acid fruit breakfast one morning, and a sweet fruit breakfast on the next. The human body is made up of 70% water, comprised of a wide range of solutions, which are either acid or alkaline.
An imbalanced diet high in acidic-producing foods such as animal proteins, pasteurized dairy products, white sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain pH neutrality.


Although the body requires approximately 20% of the diet to be derived from acid-forming foods that can be properly digested to help maintain pristine health, high acid-forming diets that cannot be properly digested acidify body tissue and eventually lead to Low Chronic Acidosis that will drain and weaken the health and energy of every human cell in the body. It is the general view that the human stomach should be able to digest about any number and variety of food substances that may be put into it at one time. The extra buffering (neutralizing) required to process these foods can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. While many high acid foods are healthy for your body, low acid foods are better for your teeth. The Acid Alkaline Food Chart (also referred to as the Alkaline Acid Food Chart or Alkaline and Acid Food Chart) has listed the various food groups below according to either a negative PRAL or positive PRAL score. I have made certain additions to the chart, and have disagreed with him in a few minor particulars. Minerals are in turn borrowed from vital organs and bones to buffer the acid and safely remove it from the body. Eating a diet rich in alkaline foods helps the body maintain the slightly alkaline balance it needs.


The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing. By skipping in the acidic coffee and bagel, you’re nourishing yourself first thing with alkaline-boosting foods that will set you up for more sustained energy throughout the day. Interestingly, I didn’t have to change a ton of things in my diet to establish more balance here. Remember- during orthodontic treatment, it’s best to choose low acid foods when you sit down to eat.
His chart does not include melons and fats and does not differentiate between sour or butter milk and sweet milk.



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