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10 Low-Fat Recipes That Reduce Acid Reflux Here are 10 easy recipes to give you a taste of the anti-reflux diet.
Meals that are low in fat and acid, but high in whole grains, vegetables, and certain fruits can help you avoid heartburn. In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer offer healthy recipes that fit the bill. Regular heartburn sufferers know the importance of avoiding the foods that trigger their reflux. While keeping acids in their place is one way of avoiding heartburn, another school of thought encourages avoiding highly acidic foods, too, as a way of stopping the acid before it’s even in the stomach. Experts currently discourage reflux sufferers from eating certain foods and beverages known to cause heartburn, such as chocolate, peppermint, caffeine, and alcohol.


Fish is a nutritious component in any diet but an excellent source of protein in a low-acid diet. Certain foods that are high in saturated fat, for example, can loosen the pressure of the sphincter muscle, located at the top of the stomach. But after consuming only foods and beverages with a pH of 5 or greater for at least 2 weeks, 19 of those 20 participants saw improvement.
Additionally, eating low-acid foods may bring about other health benefits, ranging from decreased erosion of tooth enamel to a lower risk of bone fractures — a potential side effect of taking PPIs for heartburn. Read up on the low-acid diet staples that may bring GERD relief, along with some other health perks. Salmon, for example, contains omega-3 fatty acids, which benefit the heart, joints, and eyes.


The monounsaturated fatty acids and omega-3 fatty acids almonds contain can protect the heart and the high fiber content can keep you feeling full between meals.
Dropping by 1 on the pH scale means the acidity is 10 times higher, so even small decreases in pH can mean big increases in acidity.
When topping off a hot bowl of oatmeal with fruit, remember to avoid ones high in acid, like strawberries, blueberries, and cranberries. As with chicken, the most effective GERD recipes for fish will limit or exclude spices and heavy seasonings to avoid heartburn issues.



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