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Jennifer Lopez is hotter than ever at 45, thanks to a low carb mostly vegan diet and rigorous workouts that combine cardio exercise with weight lifting Lopez showed off her rippling abs during a gym workout with fitness trainer Tracy Anderson (pictured above). Lopez's workouts with Anderson typically combine high-intensity cardio dance exercise with light strength training using body weight and high repetitions done with small hand weights (three pounds maximum). In April 2014, Lopez credited a low carb vegan diet for her 10-pound weight loss in five weeks. Lopez is no longer 100 percent vegan and recently began incorporating some fish and chicken back into her diet, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables. Lopez's foray into veganism was inspired by the 22-day vegan diet challenge Beyonce and Jay-Z undertook in December 2013. Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce continues to eat one vegan meal a day, saying it helps her maintain her 65-pound weight loss.
Jackson, 65, said the vegan diet was responsible for his recent 40-pound weight loss and improved energy.
Jennifer Lopez has launched a fitness program to help women achieve their weight loss goals.


Lopez has partnered with BodyLab, which sells a line of nutritional supplements and protein shakes that aims to boost metabolism and weight loss. Lopez has since begun incorporating some animal protein into her diet, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables. In addition to a healthy diet, Lopez's anti-aging beauty secrets include rigorous workouts. Vegan Diet Plan to Lose Weight - Buzzle How to maintain a vegetarian diet while still helping your body to burn fat and lose weight.
The 22-day vegan cleanse was designed by Beyonce's trainer, exercise physiologist Marco Borges.
Lopez recently credited a low carb vegan diet for her 10-pound weight loss and hopes to help others achieve their fitness goals.
Jennifer said women burn fat differently than men, which is why they need different dietary supplements. In 2014, Lopez lost 10 pounds in five weeks by following a low carb, gluten-free vegan diet, Celebrity Health reported.


Jennifer does high-intensity cardio dance exercise with light strength-training using body weight and high repetitions done with light hand weights. They have all credited the plant-based diet for giving them more energy, helping them lose weight and staying youthful-looking. Beyonce and Jay-Z have since resumed their regular eating plans, but Beyonce continues to eat one vegan meal a day, saying it helps her maintain her 65-pound post-baby weight loss.
The vegetarian diet Lose 7lb in seven days Vegetarian Weight Loss: How to Achieve Healthy Living If you re a vegan or switching over to vegetarianism and you want to lose weight, try Herbalife s easy-to-follow vegetarian diet for weight loss V-Plan Diet - Viva!



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