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I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'. My name is Katrina Love Senn, and I am an international yoga teacher, healer and author of the ground breaking book 'Losing Weight is a Healing Journey: A woman's guide to losing weight naturally'. On my own weight loss healing journey I lost over 60 pounds without any diets, drugs or deprivation and have kept it off for well over 10 years now.
I achieved all of this using gentle mind-body healing tools and I know that they can help you too! Meditation had a profound impact upon my own weight loss healing journey and continues to uplift and inspire me in so many ways today. As a yoga teacher and healer, I have also witnessed meditation transform the lives of my yoga students and private healing clients all over the world. I ended up losing over 60 pounds in the process (that's around 50 tubs of butter!) and I have kept it off for over 10 years now.
And now, I'm so excited to be able share my 'Healing Meditations for Natural Weight Loss' program with you. I want you to know exactly what it feels like to be free of lingering health problems and weight concerns. If you've tried dieting you probably already know that you aren't being told the 'whole truth' about what it really takes to lose weight and keep it off for good. Now failure is one thing, but what is even more concerning is the fact that most women who diet, actually end up gaining extra weight over the long term. Most women who struggle with their weight can name all the different diets that they have tried.
This stress – whether it be physical, mental or emotional - can contribute significantly to weight gain, along with many other chronic health conditions. When I started paying attention to the external and internal stress that I was experiencing in my life it soon became pretty obvious why I had struggled with my weight.
What I discovered from my own weight loss healing journey is that when I reduced the stress in my life, and allowed my body to come back into balance, my excess weight began to fall off naturally, without the need for will power or struggle.

The idea to create this guided meditation program was sparked while teaching my Healing Hatha Yoga Retreats all over the world.
Over the years, so many of my students have remarked that my healing meditations have helped them to let go of old emotions and negative thoughts that had been holding them back in life. After 7 years of sharing my unique healing meditations in my yoga classes all over the world, I received inner guidance that it was time to share them with a much larger audience. I'm so excited to introduce you to a method that is not only far more effective than dieting for permanent weight loss, it is also one that honours your uniqueness as a person. I have created the program to be accessible for anyone interested in losing weight and releasing stress using meditation.
It doesn't matter if you have a little weight to lose or a lot, you will experience tremendous benefits from using this program. The 'Healing Meditations for Natural Weight Loss' Program has been designed to work holistically and in harmony with your body, your mind and your emotions.
This program is not suitable for anyone looking for a fad, starvation or yo-yo type dieting program created by someone who has never had a weight problem. It offers an integrative, honouring and healing approach to weight loss that recognises the inherent beauty, wisdom and natural power that is residing dormant within you. She has taught her Healing Hatha Yoga Classes and Retreats all over the world including Italy, the Greek Islands, Sardina, Turkey, Thailand, Vietnam and the United Kingdom.
She is a Featured Expert for popular US lifestyle and wellness blog, MindBodyGreen and is a regular contributor for Elephant Journal. I didn’t expect the emotional healing but of course as we detoxify our bodies it replaces all the harsh and self-critical voices in our heads with more loving positive thoughts. This 7 day guided meditation program is perfect for anyone who is looking to lose weight for good, without diets, drugs or deprivation. Listen to Katrina being interviewed by health and wellness expert Steph Gariano on the important role that our 'beliefs' have on the weight loss healing journey.
This ebook is filled with a beautiful and unique collection of Katrina's favourite healing affirmations to uplift and inspire your weight loss healing journey.

What I discovered on my own weight loss healing journey, was that my excess weight was an invitation to become the person that I knew in my heart that I was capable of becoming. Yoga For Weight Loss Journey is definitely an easy-to-follow weight loss program, that’s built and according to yoga exercises. Yoga For Weight Loss Journey В shows you different yoga exercise of varying difficulties and length, but realize that they aren’t intended to be practiced all lessons and workouts within the 24 hour.
Based on the author, if you realize the yoga workouts correctly, they are able to assist you to balance your hormone, eliminate your everyday stress, healing the body and improve your life significantly. Listed here are some real testimonials, released by customers who learnt the Yoga To lose weight program. You need to know the Yoga Weight Loss Journey has the regular cost of $107 with instructional videos and guided instructions. But still they struggle to shift those unwanted pounds to experience the natural and permanent weight loss results that they desire.
This holistic program works on healing the thoughts and feelings that are at the root of most weight problems. Actually, Yoga For Weight Loss is really a new and enjoyable method to reduce or lose weight that you could slim down while increasing your health and empower the mind for any better life.
By using these Yoga To lose weight video instructions, you’ll convince you of weight reduction routine. She’s a Featured Expert for popular US lifestyle and wellness blog, MindBodyGreen and it is a normal contributor for Elephant Journal.

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