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Losing weight is a healing journey ebook,meals for one person planner,easy weight loss soup recipe,best weight loss foods - Reviews

Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit - Kindle edition by Kathy Freston. I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.
My name is Katrina Love Senn, and I am an international yoga teacher, healer and author of the ground breaking book 'Losing Weight is a Healing Journey: A woman's guide to losing weight naturally'. On my own weight loss healing journey I lost over 60 pounds without any diets, drugs or deprivation and have kept it off for well over 10 years now. I achieved all of this using gentle mind-body healing tools and I know that they can help you too! Meditation had a profound impact upon my own weight loss healing journey and continues to uplift and inspire me in so many ways today. As a yoga teacher and healer, I have also witnessed meditation transform the lives of my yoga students and private healing clients all over the world.
I ended up losing over 60 pounds in the process (that's around 50 tubs of butter!) and I have kept it off for over 10 years now. And now, I'm so excited to be able share my 'Healing Meditations for Natural Weight Loss' program with you. I want you to know exactly what it feels like to be free of lingering health problems and weight concerns. If you've tried dieting you probably already know that you aren't being told the 'whole truth' about what it really takes to lose weight and keep it off for good. Now failure is one thing, but what is even more concerning is the fact that most women who diet, actually end up gaining extra weight over the long term. Most women who struggle with their weight can name all the different diets that they have tried.
This stress – whether it be physical, mental or emotional - can contribute significantly to weight gain, along with many other chronic health conditions.
When I started paying attention to the external and internal stress that I was experiencing in my life it soon became pretty obvious why I had struggled with my weight. What I discovered from my own weight loss healing journey is that when I reduced the stress in my life, and allowed my body to come back into balance, my excess weight began to fall off naturally, without the need for will power or struggle. The idea to create this guided meditation program was sparked while teaching my Healing Hatha Yoga Retreats all over the world. Over the years, so many of my students have remarked that my healing meditations have helped them to let go of old emotions and negative thoughts that had been holding them back in life. After 7 years of sharing my unique healing meditations in my yoga classes all over the world, I received inner guidance that it was time to share them with a much larger audience. I'm so excited to introduce you to a method that is not only far more effective than dieting for permanent weight loss, it is also one that honours your uniqueness as a person.


I have created the program to be accessible for anyone interested in losing weight and releasing stress using meditation.
It doesn't matter if you have a little weight to lose or a lot, you will experience tremendous benefits from using this program. The 'Healing Meditations for Natural Weight Loss' Program has been designed to work holistically and in harmony with your body, your mind and your emotions.
This program is not suitable for anyone looking for a fad, starvation or yo-yo type dieting program created by someone who has never had a weight problem. It offers an integrative, honouring and healing approach to weight loss that recognises the inherent beauty, wisdom and natural power that is residing dormant within you. She has taught her Healing Hatha Yoga Classes and Retreats all over the world including Italy, the Greek Islands, Sardina, Turkey, Thailand, Vietnam and the United Kingdom. She is a Featured Expert for popular US lifestyle and wellness blog, MindBodyGreen and is a regular contributor for Elephant Journal. I didn’t expect the emotional healing but of course as we detoxify our bodies it replaces all the harsh and self-critical voices in our heads with more loving positive thoughts. This 7 day guided meditation program is perfect for anyone who is looking to lose weight for good, without diets, drugs or deprivation. In this ebook Katrina shares easy to prepare recipes that she used to transform her health and her waistline.
Listen to Katrina being interviewed by health and wellness expert Steph Gariano on the important role that our 'beliefs' have on the weight loss healing journey. This ebook is filled with a beautiful and unique collection of Katrina's favourite healing affirmations to uplift and inspire your weight loss healing journey.
What I discovered on my own weight loss healing journey, was that my excess weight was an invitation to become the person that I knew in my heart that I was capable of becoming.
We wrote Hips, Hunger, and the Pursuit of Healing to help you on your path to this new reality. Whether you resonate with the experiences mentioned at the top of this page, or you’ve already started the work of healing, this book will absolutely help you get further along on your journey. This eBook, along with your personal commitment to the journey, will help you find the freedom you’re seeking around food and your body. While this eBook is not a substitute for treatment of an eating disorder, it may be a helpful resource to use along with a treatment team of health professionals.
Upon purchase, you’ll receive an email with a downloadable zip file that includes the ebook in a PDF form. When you buy the eBook, we’ll send you “InstaBliss” FREE, in both a desktop background format and an attractive printable PDF format.
To celebrate the launch of the eBook, we’re offering an early bird promotion in which you can PAY WHAT YOU WANT deal, with a minimum of $10.


15-Day Money Back Guarantee: We know you’ll be happy with your purchase of the Hips, Hunger, and the Pursuit of Healing, and that’s why we’re offering a 15-day money-back guarantee.
DaNelle shoots down 9 common weight loss myths by explaining why you should rethink your low fat diet, obsessing over calories or portion sizes or guzzling water like a fish.
After your purchase has been completed, you will receive an automatic email containing a link to a page where you can download the eBook.
But still they struggle to shift those unwanted pounds to experience the natural and permanent weight loss results that they desire.
This holistic program works on healing the thoughts and feelings that are at the root of most weight problems. This book will serve as both inspiration and a tactical guide on your journey of redesigning your relationship with your body and food. While weight loss is not the focus of our eBook, working on intuitive eating and body image work, may or may not lead to changes with your weight. Offered exclusively as a bonus with this eBook, InstaBliss is a guide of our absolute favorite quick tips and techniques to get rebalanced during your day when you’re struggling with body image, mood, negative self-talk, food cravings, or low motivation. Many people are making the SAME MISTAKES over and over again and are literally causing their weight troubles! Packed full of facts while maintaining her signature humor throughout, this book is bound to answer every weight loss question you could possibly have. There is so much confusion about which is the best diet, which will make you lose the most weight the fastest, which is better for you in the long run.
I am struggling with my weight and have recently tried a paleo diet which helped me lose a little weight, but now seems to be working against my metabolism.
The eBook combines lessons in intuitive eating and body image because both are essential to find freedom. Our eBook focuses on teaching you how to develop a healthy relationship with food and accept your body, regardless of your weight.
She is the author of the 30-Day Mindful Eating Challenge eBook and her blog at LaurenFowler.co, where she writes about intuitive eating, body acceptance, self-love. She’s a true weight-loss success story who is helping others achieve the same goal while improving their health at the same time.



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